The Emma Guns Show

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 [https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843] Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Show 🏋🏽‍♀️ This week marks a new chapter in my body recomposition chapter. After training with my friend and coach, Emma Storey-Gordon of The EC Method fame, I decided it was time to hit 'diesel mode' and join a gym. I've achieved LOADS with dumbbells in my living room, but to really see and feel those gains, I felt it was time to get to the gym, use the machines and start lifting more with a wider selection of weights. Who's with me?! 👹 I knew discussing diet, fitness and weight loss would invite criticism and nastiness but this episode marks the last time we'll talk about it. From now on, it's block, delete and move on. 🏊🏽 I went on the most incredible trip with OSKIA last week and, among other things, went wild swimming, which was an absolute revelation. 👗 In this video I'm wearing: Mango off-the-shoulder t-shirt. [https://go.shopmy.us/p-18390389] *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ [https://emmaguns.substack.com/] Follow me: 📱 https://www.instagram.com/emmaguns/ [https://www.instagram.com/emmaguns/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

This episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a migraine that's left me feeling like a slightly lopsided, cloth-tongued, weepy-eyed wimp. With that said, there are things to discuss. Such as the reaction to my weight loss, why I want to defend Jeremy Clarkson and why being slightly 'perfect' online gets more engagement. From the woman who this afternoon posted a 'fashion' reel on Instagram with smudged eye makeup and her glasses on because of aforementioned migraine. Anyway, let me know your thoughts on all of this, whether it's on email office@emmaguns.com, on Instagram @emmaguns or over on my Substack. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 [https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843] I need help. Apparently... | The Emma Guns Show 📝 So, this week was a gain when it came to my weigh-in but we're so close to the end and this really is the last bit to lose so I need to re-focus and get through this gain/plateau I'm on. In other news though, my weight loss 'effort' seems to be triggering for someone... We simply must talk about And Just Like That... and where I think The Real Housewives franchises could do a wee bit better... 👗 In this video I'm wearing: Mango Sleeveless Vest [https://go.shopmy.us/p-18390389]. *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ [https://emmaguns.substack.com/] Follow me: 📱 https://www.instagram.com/emmaguns/ [https://www.instagram.com/emmaguns/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 [https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843] The Best Bit about Goal-Setting... | The Emma Guns Show 📝 Will it be an anticlimax when I hit my goal weight? I had to ask myself this when I realised I was back at my Weight Watchers goal weight from 2010. Will it feel different this time around knowing that my weight won't immediately start to creep up again and because the journey has been far more than weight loss and more about personal discovery and feeling good? 📰 Though it might seem like I'm being unhelpful, this is why I never tell people what weights I'm using when I work out... 👗 In this video I'm wearing: Arket T-shirt. [https://go.shopmy.us/p-18390347] *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ [https://emmaguns.substack.com/] Follow me: 📱 https://www.instagram.com/emmaguns/ [https://www.instagram.com/emmaguns/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

✍🏼 Subscribe to The Emma Guns Show I Can’t Believe I’m Telling You This… | The Emma Guns Show 📝 First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your emails and messages are so helpful and really do help me create the podcast, so thank you to everyone who took the time.  Let’s kick off with an update on my Weight Loss Effort and how it feels now we’re over two and a half months into consistent strength training, high protein/low fat dieting and intermittent fasting. 🌈 I have a dirty little secret about how I got my colours done, but I’m only telling you and I’m only saying it here… 📰 Finally, I’ve noticed a shift in tone in the conversation around Ozempic recently. Have you noticed it to? Is it the easy way out and is it a way to lose weight that doesn’t involve consistency, dieting and regular exercise? 👗 In this video I'm wearing: Mango Round-Neck T-Shirt in Brown [https://go.shopmy.us/p-17937396]. *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack:  [https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1e4bd5d-5cfb-47d0-be0f-b9eb844375d5_1280x1280.png]The Emma Guns Show [https://emmaguns.substack.com/?utm_source=substack&utm_campaign=publication_embed&utm_medium=web] Journalist, podcaster and content creator specialising in beauty, health and lifestyle who has absolutely no time for woo-woo, nonsense or marketing spin.  By Emma Gunavardhana Follow me: 📱 https://www.instagram.com/emmaguns/ [https://www.instagram.com/emmaguns/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.