I Know My Triggers - Why Am I Still Emotionally Eating?

I Know My Triggers - Why Am I Still Emotionally Eating?

Have you ever thought, “I know exactly why I emotionally eat, but I’m still doing it?” You know it's stress, you know it’s loneliness. You know you feel overwhelmed. But why are you still emotionally eating? If you've ever felt frustrated that awareness hasn't created change for you, then this video is for you. Let’s dive in 1:31 Awareness is not the same as healing 2:45 Knowing your triggers doesn’t automatically heal your pattern (and there’s usually a deeper root cause) 3:19 Where your emotional eating lives 4:14 Where most women get stuck with emotional eating 5:00 What to do with your triggers to resolve your emotional eating 8:00 The program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/i-know-my-triggers-why-am-i-still-emotionally-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

Why Can't I Stop Emotional Eating When I'm Stressed?

Have you ever found yourself at the end of a stressful day reaching for food? You know you're not physically hungry, but you're still grabbing something to eat. You might think, why am I doing this? You've promised yourself you're not going to emotionally eat anymore. You make this promise to yourself, only to find yourself going through the cupboards and looking for something. If you've ever wondered why stress overrides all of your best intentions, then this video is for you. Let’s dive in. 1:15 How stress changes what is happening in your body and triggers emotional eating. 3:23 Why your compulsion for food overrides your conscious desire to stop. 4:09 The question isn’t “why can’t I stop emotionally eating?” It’s this instead. 5:14 How to look at emotional eating in a new way and meet the deeper need on a body level. 7:39 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/the-clients-who-get-sustainable-results-all-have-this-in-common/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

The Clients Who Get Sustainable Results with Emotional Eating All Have This in Common

After helping many women heal from emotional eating, I've noticed something interesting: the women that get the most profound results all have this in common. You might think that these women were perfectly consistent, had no fear, completely trusted the process and were confident from the start. But that's not what I see. Let’s dive in. 1:31 Here’s why fear shows up even after you commit to a process. 2:47 What my successful clients do differently and how I help them. 4:27 Successful client understand that healing isn’t linear. 6:40 Successful clients know healing isn’t instant. 8:32 Confidence is not what comes first - this is. 10:35 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/the-clients-who-get-sustainable-results-all-have-this-in-common/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

This Is Probably Why You're Still Struggling With Emotional Eating

If you've been trying to heal your emotional eating for months or maybe even years, and you still feel stuck - this might be the reason why. And it's probably not what you think. It's not that you're not trying hard enough. It’s not that you don't have enough discipline or willpower. It's not that you don't know enough about nutrition. The reason might be that you're avoiding the thing that would actually create sustainable change for you. Let’s dive in: 1:07 Most women want to heal their emotional eating but they aren’t willing to do this. 1:56 Our minds are smart and will distract us from what will create true change in our emotional eating. 2:42 Why you get pulled into the shiny-object solutions that don’t create real change. 3:32 Healing requires a willingness to ask the hard questions. 4:49 Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/this-is-probably-why-youre-still-struggling-with-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

Why Weight Loss Surgery Won’t Stop Obsessive Food Thoughts or Emotional Eating

A lot of women believe that if they just lost the weight, their obsession with food would stop. And this leads to a lot of women to get weight loss surgery. But what many women are shocked to learn is that while they initially have motivation and momentum after the surgery, and they are losing weight, their emotional eating urges eventually come back. So yes, you can physically eat less, but that emotional urge to eat is still there. Because emotional eating doesn't start in your stomach. It starts much deeper. Let’s dive in 1:51 What emotional eating is really about (hint: to the size of your stomach) 2:46 Here’s why your stomach is not broken and how to truly satisfy hunger (and why surgery doesn’t address emotional eating). 3:36 What is true emotional eating and bingeing 4:40 The shame spiral when emotional eating urges continue after surgery 5:32 Food was a coping strategy, not the cause 6:15 Client examples and what it takes to heal emotional eating 8:27 Next steps, program, and free resources FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here:https://lallnutrition.com/the-mother-wound-not-feeling-good-enough-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com