Ep.4 The Cost per Run

Ep.8 Training Plans

Brandon and Ryan dive into how their training plans have shifted from new triathlete to now preparing for Ironman races. They also discuss the benefits they have seen from adding weight lifting and strength training to their routines.

Ep. 7 Marathon Tips

Ryan discusses tips for marathons that are not commonly discussed in other forums.

Ep. 6 2022 Goals + Run Training by Heart Rate

Brandon and Ryan discuss their plans for the upcoming triathlon season. They also touch on training some training techniques they are working on including 80/20 method and MAF 180

Ep.5 2021 Recap

Brandon and Ryan sit down and review what they accomplished in 2021. Brandon finished the first triathlete in the Stewart household, completing a local triathlon in Minnesota. Ryan finished a 70.3 (Half Ironman) in Texas.

Ep.4 The Cost per Run

Another Solo episode as Ryan discusses the cost of supplements on his last 18 mile run.