The Energy Fitness Podcast

Ep. 113 | Mindfulness and Performance 🤔 Did you know that just a few minutes of meditation or mindfulness everyday can improve your physique, metabolic health, and athletic performance? Exploring the powerful connection between mindfulness and movement. Discover how meditation can boost physical performance, enhance endurance, speed up recovery, and improve focus during workouts and competitions. Whether you’re an athlete, fitness enthusiast, or just starting your wellness journey, learn practical meditation techniques like visualization, breathwork, and body scanning to elevate your training and transform your mind-body connection. Tune in to unlock your peak potential and become the strongest version of yourself—inside and out. SPONSORS Www.MudWtr.com/TranquilWarrior 📖 Awakening the Tranquil Warrior 📖 Rewilding the Modern Man 💪 Energy Fitness Studio Citations 🔗 👇 (Mindfulness Training Enhances Endurance Performance and Executive Functions in Athletes: An Event-Related Potential Study) https://pmc.ncbi.nlm.nih.gov/articles/PMC7474752 Meditation and Its Mental and Physical Health Benefits in 2023 https://www.cureus.com/articles/156473-meditation-and-its-mental-and-physical-health-benefits-in-2023#!/ 12 benefits of meditation https://www.healthline.com/nutrition/12-benefits-of-meditation Mindfulness meditation: A research-proven way to reduce stress https://www.apa.org/topics/mindfulness/meditation How Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport Skills Colzato, L.S., Kibele, A. How Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport Skills. J Cogn Enhanc 1, 122–126 (2017). https://doi.org/10.1007/s41465-017-0018-3

Ep. 112 | The Hidden Dangers of Vaping While often seen as a safer alternative to smoking, vaping poses serious risks to respiratory health, cardiovascular performance, and overall well-being. Join Trenton as he explores: * The link between vaping and permanent lung damage, including conditions like popcorn lung. * How harmful chemicals and microplastics in vapes affect your heart, lungs, and recovery. * The cognitive and oral health challenges caused by vaping, including addiction and reduced mental clarity. * The broader environmental consequences of disposable vapes. Whether you’re an athlete striving for peak performance or someone prioritizing a healthier lifestyle, this episode is packed with science-backed insights to help you make informed decisions. Listen now to learn why vaping might be holding you back—and how to protect your body, mind, and future. SPONSORS 📖 Rewilding the Modern Man - Trenton Sweet 📖 Awakening the Tranquil Warrior - Kaitlyn and Trenton Sweet 💪 Energy Fitness Studio ☕️ MudWtr - www.MUDWTR.com/TranquilWarrior Sources 🔗 https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-does-vaping-do-to-your-lungs https://pubmed.ncbi.nlm.nih.gov/33075091/ https://www.lung.org/blog/vaping-smoke-and-mirrors https://njacts.rbhs.rutgers.edu/news/could-vaping-products-be-coating-users-lungs-in-plastic/ https://www.nm.org/healthbeat/healthy-tips/emotional-health/what-makes-vaping-so-dangerous https://www.drugwatch.com/e-cigarettes/side-effects/ https://www.verywellhealth.com/can-vaping-cause-cancer-8693704 https://nypost.com/2024/11/25/health/vaping-has-immediate-negative-impacts-on-body-warns-study/ https://people.com/vaping-is-linked-to-teen-mental-health-issues-study-8705452 https://truthinitiative.org/research-resources/harmful-effects-tobacco/toxic-plastic-problem-e-cigarette-waste-and-environment

Ep. 111 | Yoga - Barre - Kettlebell | Energy Fitness Studio In this episode we dive into the three main modalities of training that we utilize, instruct, and train at Energy Fitness Studio and why we use "The Big Three" training styles. Yoga for Mindfulness, Mobility, Flexibility, Restoration, and Balance. Barre for Stability, Posture, Core, Balance, and a low impact high intensity modality. Kettlebell for Strength, Endurance, Functionality, and Power. The Big Three are the perfect complement to one another. JOIN OUR 6-MONTH TOTAL HEALTH TRANSFORMATION!!!!! LINK BELOW! ⁠Energy Studio⁠ [https://energyfitnessstudio.studio.xplor.co/store/memberships/288#] BIG Discounts on MUDWTR ⁠Super-functional coffee alternative [https://ambassadors.mudwtr.com/TRANQUILWARRIOR]

Episode 110 | New Year's: Habits That Last and Self-Sabotage Culture In this episode, we dive into the art of creating habits that truly stick as we head into the new year. Discover the keys to building sustainable routines that support your goals and growth while breaking free from the self-sabotage culture that holds so many back. From overcoming procrastination to cultivating a mindset of consistency and accountability, this conversation offers actionable insights and inspiration to make 2025 your most transformative year yet. Whether you're looking to improve your health, relationships, or career, this episode will give you the tools to step into the new year with confidence and purpose. Tune in and let's set the foundation for lasting success! JOIN OUR 6-MONTH TOTAL HEALTH TRANSFORMATION!!!!! LINK BELOW! Energy Studio [https://energyfitnessstudio.studio.xplor.co/store/memberships/288#] BIG Discounts on MUDWTR Super-functional coffee alternative [https://ambassadors.mudwtr.com/TRANQUILWARRIOR]

Ep. 109 | Nicotine and the Brain: Boost or Bust? 🧠 🤔 In this short and thought-provoking episode, we dive into the surprising ways nicotine is being explored for brain health and cognitive function. Is there more to this misunderstood compound than addiction? Discover its potential benefits, risks, and what the latest research says about using nicotine to boost focus, memory, and mental clarity. Tune in for a balanced take on a controversial topic! SPONSORS Book Sales of “Rewilding the Modern Man” and “Awakening the Tranquil Warrior” by Trenton Sweet Www.MudWtr.com/TranquilWarrior for a discount on MudWtr!