The Energy Fitness Podcast

Ep. 117 | The Power of Placebo / Believe, Perceive, Receive Podcast Show Notes: The Placebo Effect – Harnessing the Power of Belief Episode Summary In this episode, we dive deep into the placebo effect, exploring its scientific basis, real-world implications, and practical applications. Can belief alone be as powerful as medicine? In many cases, research says yes. We examine groundbreaking studies that showcase the profound impact of expectation, conditioning, and neurochemical changes on healing, pain relief, and overall well-being. Plus, we break down how you can harness the placebo effect in your own life—boosting performance, reducing stress, and even improving recovery—just by shifting your mindset and daily rituals. Key Topics Discussed: • What is the Placebo Effect? The science behind how belief alone can cause real physiological and psychological improvements. • Are Placebos More Effective Than Medicine? Surprising results from pharmaceutical trials where placebos performed as well as or better than actual treatments. • The Psychology & Physiology of Placebos: • Expectation and belief • Conditioning from past experiences • Neurochemical changes (dopamine & endorphins) • The role of patient-doctor trust • How reducing stress enhances healing How to Make the Placebo Effect Work for You: • Set strong intentions. Expect positive results from treatments, supplements, or rituals. • Create a placebo ritual. Use a specific drink, pill, or routine to reinforce belief. • Label and frame your placebo. Give it a powerful name like “Energy Boost Capsule” or “Focus Drink.” • Use visualization techniques. Picture the treatment working in real-time. • Pair with physiological triggers. Combine with breathing exercises, music, or movement for stronger conditioning. • Track results and reinforce belief. The more you notice positive changes, the stronger the placebo effect becomes. Final Thoughts The placebo effect isn’t just about “tricking” yourself—it’s a demonstration of the mind-body connection. By intentionally leveraging belief, expectation, and ritual, you can create real improvements in health, performance, and well-being. 🔗 Resources & Studies Mentioned: 1. https://pubmed.ncbi.nlm.nih.gov/12110735/ 2. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0050045 3. https://jamanetwork.com/journals/jama/fullarticle/181744 4. https://www.nature.com/articles/nn1260 5. https://www.bmj.com/content/313/7072/1624 6. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0015591 7. https://www.science.org/doi/10.1126/scitranslmed.3006175 8. https://www.nejm.org/doi/full/10.1056/NEJMoa1103319 9. https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12668 10. https://www.karger.com/Article/FullText/448957 👉 Enjoyed this episode? Share it with someone who needs to hear this! 🚀 Follow & Subscribe: • Instagram: [@The_Energy_Fitness_Podcast] • Podcast on Spotify & Apple Podcasts as well as Castbox, Iheart Radio, Amazon Music, and Audible! #MindOverMatter #PlaceboEffect #PowerOfBelief #HealthHack #SelfHealing

Ep. 116 | Tyler Butler (Pittsburgh Tub Club Founder/Operator) Cold-Water Immersion, Functional Fitness, and Conscious Living. In this fun episode Kaitlyn and Trenton Sweet interview Tyler Butler- One of the founders and operators of Pittsburgh Tub Club, an Ice-Plunging and Hot/Cold Contrast community based out of Pittsburgh, Pa. In this conversation we talk about everything from functional fitness, Brazilian Ju-Jitsu, Ice Plunging, Speaking, fatherhood, and community leadership. SPONSORS Energy Fitness Studio [https://www.energyfitnessstudios.com/] Book Sales Awakening the Tranquil Warrior: Applying Ancestral Nutrition, Quantum Biology, Meditation, and Mindful Fitness: Sweet, Sweet, Kaitlyn [https://www.amazon.com/Awakening-Tranquil-Warrior-Ancestral-Meditation/dp/1088020879/ref=sr_1_1?crid=2YNYDQ3LLPXJA&dib=eyJ2IjoiMSJ9.k3HdCm0mRjEmdvuIbs5Jx1laFY-G6zTJG3YMmF0D1sfGjHj071QN20LucGBJIEps.dc_pO6M3YL1EjOx_Mx-FWQeAaZxMG8O_e_LwfUyd0xs&dib_tag=se&keywords=Awakening+the+Tranquil+Warrior&qid=1740838249&sprefix=awakening+the+tranquil+warrior%2Caps%2C150&sr=8-1] Rewilding the Modern Man: Naturally Optimize Your Manhood: Sweet, Trenton J [https://www.amazon.com/Rewilding-Modern-Man-Naturally-Optimize/dp/1088062016/ref=sr_1_1?crid=2CWAUSO6FEQP1&dib=eyJ2IjoiMSJ9.3wYASDZAug9Df8HkC7nKsg.tKtrnEqZOqXCVcONWtB9tzVScoF5XfTs8GEp1wv5n9U&dib_tag=se&keywords=Rewilding+the+Modern+Man&qid=1740838302&sprefix=rewilding+the+modern+man%2Caps%2C142&sr=8-1]

Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI? In this episode, we dive into the emerging research on creatine supplementation and its potential role in traumatic brain injury (TBI) and concussion recovery. While commonly known for its benefits in muscle growth and strength, creatine is showing promise as a neuroprotective agent, supporting brain energy metabolism and reducing the impact of injuries. We explore: * How creatine may enhance brain recovery and reduce symptoms like headaches, dizziness, and cognitive impairment. * The latest studies on creatine for TBI and concussions, including research on both adults and children. * Potential benefits for young athletes, along with safety considerations and dosing recommendations. * Natural food sources of creatine and whether supplementation is necessary for brain health. Could creatine be a game-changer for brain injury recovery? Tune in to find out. As always, consult with a healthcare professional before starting any new supplementation. 🔗 Sources https://www.gssiweb.org/sports-science-exchange/article/creatine-supplementation-new-insights-and-perspectives-on-bone-and-brain-health https://pmc.ncbi.nlm.nih.gov/articles/PMC6094347 https://scholarlyexchange.childrensmercy.org/cgi/viewcontent.cgi?article=1052&context=clinical-critically-appraised-topics&

Ep. 114 | The Power of Vitamin D: Boosting Immunity, Mood, and Performance The Energy Fitness Podcast – Hosted by Trenton Sweet-Vitamin D – Sunlight, Metabolism, Hormones & More Vitamin D isn’t just another supplement/nutrient/vitamin/hormone—it’s a game-changer for your health, hormones, and metabolism. In this episode, we break down why the sun is your best source of Vitamin D, the most bioavailable food options, and the real difference between the RDA and what your body actually needs. We dive into: ☀️ How Vitamin D supports testosterone, fat loss, and muscle recovery 🦠 Its critical role in immune function and fighting inflammation 🧠 The connection between Vitamin D, mood, and brain health 💀 Why it’s essential for bone and joint strength 🍽️ How diet, skin tone, and location impact your ability to absorb Vitamin D Plus, we tackle the myths around Vitamin D toxicity, explain why darker skin tones require more sun exposure, and explore how deficiency is linked to metabolic disorders like diabetes and obesity. If you’re looking to optimize your health, boost performance, and avoid the pitfalls of Vitamin D deficiency, this episode is a must-listen! Tune in now and start soaking up the knowledge (and some sun while you’re at it). 🔗 Sources https://www.hopkinsmedicine.org/health/wellness-and-prevention/vitamin-d-and-calcium https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional https://nutritionsource.hsph.harvard.edu/vitamin-d/ https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792 https://www.efsa.europa.eu/en/efsajournal/pub/8145 https://my.clevelandclinic.org/health/diseases/24750-vitamin-d-toxicity-hypervitaminosis-d

Ep. 113 | Mindfulness and Performance 🤔 Did you know that just a few minutes of meditation or mindfulness everyday can improve your physique, metabolic health, and athletic performance? Exploring the powerful connection between mindfulness and movement. Discover how meditation can boost physical performance, enhance endurance, speed up recovery, and improve focus during workouts and competitions. Whether you’re an athlete, fitness enthusiast, or just starting your wellness journey, learn practical meditation techniques like visualization, breathwork, and body scanning to elevate your training and transform your mind-body connection. Tune in to unlock your peak potential and become the strongest version of yourself—inside and out. SPONSORS Www.MudWtr.com/TranquilWarrior 📖 Awakening the Tranquil Warrior 📖 Rewilding the Modern Man 💪 Energy Fitness Studio Citations 🔗 👇 (Mindfulness Training Enhances Endurance Performance and Executive Functions in Athletes: An Event-Related Potential Study) https://pmc.ncbi.nlm.nih.gov/articles/PMC7474752 Meditation and Its Mental and Physical Health Benefits in 2023 https://www.cureus.com/articles/156473-meditation-and-its-mental-and-physical-health-benefits-in-2023#!/ 12 benefits of meditation https://www.healthline.com/nutrition/12-benefits-of-meditation Mindfulness meditation: A research-proven way to reduce stress https://www.apa.org/topics/mindfulness/meditation How Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport Skills Colzato, L.S., Kibele, A. How Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport Skills. J Cogn Enhanc 1, 122–126 (2017). https://doi.org/10.1007/s41465-017-0018-3