The Hunter Williams Podcast

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Are you struggling with chronic fatigue, brain fog, or mysterious autoimmune symptoms? Mold toxicity is one of the most underdiagnosed yet widespread health issues today—and most people don’t even realize it’s the real cause behind their suffering. In this in-depth video, I, Hunter Williams, break down my ultimate peptide stack for mold toxicity, explaining exactly how each peptide works, the clinical evidence, recommended dosages, and how you can use these strategies to reclaim your health. Timestamps 0:00 – Introduction: Why Mold Toxicity Is So Prevalent   1:02 – How to Test for Mold Exposure & My North Carolina Story   3:33 – What Peptides Help with Mold? Full Stack Overview   4:22 – LL-37: The Antimicrobial Powerhouse   8:32 – SS-31: The Mitochondrial Repair Peptide   12:51 – Thymosin Alpha 1 (TA1): Immune Restoration   17:36 – Thymalin: Bioregulator Peptide for Immune Balance   22:18 – BPC-157: Regeneration & Gut Healing   26:31 – TB-500: Repair and Recovery for Mold-Induced Damage   31:58 – KPV: Anti-Inflammatory & Mast Cell Stabilizer   37:12 – VIP: The Critical Peptide for True Mold Recovery   43:16 – Dosage Chart & Protocol (Screenshot This!)   43:38 – Final Thoughts: Healing Mold Toxicity with Peptides   44:55 – Mold Toxicity Is More Common Than You Think   45:17 – Why Most People Don’t Know They Have Mold Issues   45:22 – Closing & Thank You   In this video, you’ll learn:  • The root causes and hidden dangers of mold toxicity  • How to test for mold exposure (no fluff, just practical steps)  • Why testosterone optimization matters for mold recovery  • How each peptide (LL-37, SS-31, TA1, Thymalin, BPC-157, TB-500, KPV, VIP) helps with immune balance, inflammation, and tissue repair  • Clinical evidence, practical dosing, and real-world application  • My personal recommendations based on years of research and coaching Whether you’ve been diagnosed with mold illness, chronic fatigue, CIRS, or you’re just biohacking for better health, this comprehensive guide will walk you through everything you need to know about using peptides to recover from mold exposure. Screenshot the protocol chart at [43:16] for easy reference! 👇 Share your experience with mold and peptides in the comments below—your story could help someone else heal! Don’t forget to like, subscribe, and download my free Peptide Cheat Sheet for more advanced protocols.

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ In this video, I dive deep into the reasons behind the infamous “GLP plateau”—that frustrating point where fat loss on GLP-1 peptides like semaglutide, tirzepatide, and retatrutide comes to a grinding halt. I break down the physiological, hormonal, and lifestyle factors that drive plateaus, plus practical, science-backed solutions to get results moving again. ⸻ Timestamps 0:00 – Introduction: Why Do GLP-1 Plateaus Happen? 0:35 – Why Weight Loss Plateaus Are Universal 1:22 – How GLP-1s Work (Mechanisms: Semaglutide, Tirzepatide, Retatrutide) 2:36 – Typical Weight Loss Trajectory on GLP-1s 3:18 – When (and Why) Most People Plateau 4:55 – Plateau ≠ Failure: The New Weight Set Point 5:39 – Physiological & Metabolic Causes of Plateaus 6:26 – Resting Metabolic Rate Drop & Adaptive Thermogenesis 7:31 – Decreased Thermogenesis, Exercise Efficiency, & Mitochondria 8:42 – Muscle Loss and Its Impact on Plateaus 9:44 – NEAT (Non-Exercise Activity Thermogenesis) Drops 10:18 – Why the Body Adapts: Our Ancestral Survival Mechanism 11:06 – Hormonal Adaptations: Leptin, Ghrelin, Insulin 13:03 – Leptin Drop: Increased Hunger, Lower Metabolism 13:41 – Ghrelin Rise: Appetite Returns 15:17 – Insulin, Metabolic Health & Fat Loss 17:20 – Thyroid Hormones: T3, Metabolic Rate, and the Plateau 19:03 – Cortisol, Stress, and Fat Storage 20:07 – Sex Hormones: Testosterone, Fat Loss, and Plateaus 21:46 – Amylin, Neuropeptide Y, and Brain Pathways 22:44 – Behavioral & Lifestyle Factors: NEAT, Adherence, Calorie Creep 24:44 – Psychological Fatigue, Sleep, Diet Quality, & Hydration 28:27 – Is It a True Plateau? Body Fat vs. Weight Loss 28:32 – Pharmacological Tolerance & Dosing Issues 30:00 – Appetite Pathways and Receptor Desensitization 31:52 – Dose Ceiling: When More Isn’t Always Better 33:26 – Strategies to Break Through a Plateau 34:16 – Re-evaluating Diet: Macros, Sugar Diet, and Tracking 34:45 – Activity, Resistance Training, and NEAT 35:03 – Sleep, Stress, Thyroid, and Other Medications 35:44 – Add-On Pharmacology: LDN, Cagrilintide, Leptin Analogs 37:01 – Mitochondrial Pathways: BAM15, SLU-PP-332, Carnitine 37:50 – Cycling, Refeeds, and Metabolic Resensitization 39:55 – Fasting, Intermittent Fasting, and Nutrition 40:08 – Recap: Everyone Plateaus—How Will You Respond? 41:02 – Thank You & Outro

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ If you’re struggling with fatigue, low motivation, or brain fog while on GLP-1 agonists like tirzepatide or retatrutide, you are NOT alone! I get asked about “GLP-1 fatigue” constantly, and in this video, I dive deep into why so many people experience tiredness on these meds, the science behind it, and—most importantly—what you can do to overcome it and get your energy back. I cover everything from calorie restriction and dehydration to hormone and mitochondrial slowdown, and even the toxic load released during rapid fat loss. Whether you’re new to GLP-1s or have hit an energy wall, this is the comprehensive review you need! Timestamps: 0:00 – Intro: Why are GLP-1 users so fatigued? 1:33 – What are GLP-1s, and why do people use them? 2:30 – How common is fatigue on GLP-1s? 3:24 – Who gets prescribed GLP-1s and why fatigue might be worse for some 4:10 – Calorie restriction and appetite suppression 5:43 – Metabolic adaptation: Why your metabolism slows down 6:20 – Nutrient deficiencies and low protein 7:37 – Weight loss itself: Why rapid fat loss can make you feel weak 7:41 – Dehydration and electrolyte imbalances 8:39 – Reduced thirst and GI side effects 9:56 – Blood sugar fluctuations and hypoglycemia 11:03 – Brain effects: Dopamine, mood, and motivation 12:15 – Hormonal changes: Leptin, thyroid, testosterone 13:40 – Neurological factors: GLP-1 in the brain 15:49 – The “detox effect” of rapid fat loss 17:06 – How toxin release and inflammation cause fatigue 18:47 – Mitochondrial slowdown: Why you feel so flat 20:45 – Practical fixes: What to do about GLP-1 fatigue 22:57 – How to eat, hydrate, and adjust your dose 24:15 – Timing your injections and microdosing 25:30 – Circadian rhythm, sunlight, and lifestyle tips 26:42 – Closing thoughts and community feedback If you’ve experienced fatigue or brain fog on GLP-1s, comment below—share what worked for you! And if you want a deeper dive into peptides, hormones, and biohacking, grab my free peptide cheat sheet in the description and join Fully Optimized Health, the best community for health optimization. Thank you for being here—I’m grateful for every one of you! If you found this helpful, like, comment, and subscribe for more science-backed content.

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Discover My Experience With The Sugar Diet: Results, Protocol, and The Truth About Carbs! 0:00 - Introduction: What Is the Sugar Diet? 0:46 - Shout Out to Mark Bell & How I Found Out About the Sugar Diet 1:57 - Why Everyone’s Sugar Diet Will Look Different 3:13 - My Sugar Diet Protocol: Reasoning and Methodology 4:12 - The Science: FGF-21 and Rethinking Carbs 6:32 - The Problem with Keto and Low-Fat Dogma 7:20 - What Is the Sugar Diet? Four Core Pillars 8:39 - Why the Sugar Diet Works: Mechanisms and Flexibility 10:11 - How to Implement the Sugar Diet 10:42 - My Training Day Meal Plan 13:42 - The Pre-Workout Carb Protocol 15:31 - Training Approach: High Rep, Short Rest, Push/Leg/Pull 16:14 - Post-Workout Nutrition: Protein, Carbs, and Glycogen 17:46 - Lunch and Dinner Strategies 19:23 - Protein Sources and Starch Choices 20:46 - Evening Snack: Carbs Before Bed, Sleep Benefits 21:48 - Cardio/Fasting Days and “Sugar Fasting” 22:41 - What I Eat On Cardio Days 24:44 - Fasted Cardio vs. Carbs Before Cardio 25:27 - Protein Cycling Windows & Maximizing Results 27:02 - Saturday Cheat Meal and Flexibility 28:27 - My Sunday Fasting Routine 29:44 - The Importance of Refeed Meals 30:31 - Macro Targets and Weekly Structure 31:08 - Specific Food Choices and Training Recap 33:44 - Example Macro Breakdown for Training and Fasting Days 35:01 - Starch as a Lever for Rate of Fat Loss 35:53 - How to Adjust for Muscle Growth or Fat Loss 36:16 - Final Thoughts: What’s Working and How I’m Tweaking 36:23 - Results After Two Weeks: Weight, Aesthetics, and Energy 37:04 - Community: Sharing Experiences & Your Questions 37:46 - Thank You & Closing Thoughts ⸻ Welcome! I’m Hunter Williams and today I’m breaking down everything you need to know about the sugar diet, my personal protocol, and why this approach is changing the fitness and weight loss world. After following the sugar diet for several weeks (inspired by Mark Bell), I’m sharing my real-world results, the science behind why carbs (especially sugar!) can actually accelerate fat loss, and how you can adapt the diet to your goals—whether you want to lose fat, build muscle, or maximize metabolic health. In this video, you’ll learn:  • Why the “sugar diet” isn’t about eating junk food but optimizing carb intake for hormone health (FGF-21!)  • The best foods to eat and what to avoid for metabolic flexibility  • How to set up your training and cardio days for maximum fat loss  • How to cycle protein and fat for best results  • Why so many people—including former keto and carnivore followers—are losing weight faster than ever I lay out my exact meal plan, explain the science in simple terms, and show you how to make the sugar diet work for you. Whether you want to drop fat, keep muscle, or just feel amazing, this is your no-BS guide to the sugar diet.

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Feeling drained, exhausted, or battling chronic fatigue? In this video, I’m sharing a powerful peptide stack that I personally tested to boost energy dramatically. After a grueling weekend of minimal sleep and maximum stress from my recent wedding, I found myself desperately needing an energy kick to handle a demanding work week. I combined three potent peptides—MOTS-c, NAD+, and Injectable 5-Amino-1MQ—to create a synergistic energy-enhancing formula. The results blew me away. Not only did my energy soar, but my cognitive clarity and physical performance significantly improved. Watch this video as I detail my exact dosages, injection methods (subcutaneous and intramuscular), and the science behind why this peptide combo works so effectively. Whether you’re recovering from stressful events, jet-lagged from travel, or simply need more daily energy, this peptide stack is a game changer. Timestamps: 0:00 - Why I Created My Energy-Boosting Peptide Stack 1:03 - How My Wedding Weekend Left Me Drained 2:27 - Discovering the Peptide Combo (MOTS-c, NAD+, 5-Amino-1MQ) 3:43 - My Exact Peptide Dosages and Mixing Method 4:46 - Incredible Energy Results from the First Injection 5:34 - Intramuscular vs. Subcutaneous Injection: My Experience 6:31 - Is This Peptide Stack Safe to Mix? 7:37 - How Each Peptide Enhances Energy and Mitochondrial Health 8:17 - Additional Benefits: Energy and Fat Loss Potential 9:00 - Who Should Use This Peptide Stack? (Fat Loss, Chronic Fatigue, Low Energy)