S3 Session 12: " The Power of the Mind" feat. Darrell Williams

S3 Session14: "Planting the Seed" feat. Noni-Ife Taylor

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Noni-Ife Taylor whose an advocate for Mental Health Awareness. Noni just graduated with her Bachelors in social work - so make sure to congratulate her!! Noni is doing some great work in her community and in the social work field. She shares her passion, what happens when someone plants a seed in your life, walking in your purpose, knowing your worth and so much more. So tune in and listen to all the gems that are being shared. Connect with Noni: Instagram: www.instagram.com/thesocialworkchick Connect with Lakiesha: Instagram: www.instagram.com/lakieshalpc Facebook: www.facebook.com/lakiesharussell Twitter: www.twitter.com/LakieshaLpc Email: Lakiesha@theevolvingchair.com Want a FREE audio book? Go to audibletrial.com/TECPOD

S3 Session 13: "Anger the silent killer" feat. Patrice Douglas, LMFT

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Patrice Douglas, LMFT. She is so proudly coined " The Black Man's Therapist". Patrice shares what led her into this journey of helping our men heal, the importance of therapy not just healing the individual but also what it does for the fsmily and community, she shares about anger management and what ot really is and more. So tune in for the gems that she shares, you won't be disappointed. Connect with Patrice: Instagram: www.instagram.com/thepatricenicole Facebook: www.facebook.com/patricrnicole Website: https://patricendouglas.com/ Connect with Lakiesha: Instagram: www.instagram.com/lakieshalpc Facebook: www.facebook.com/lakiesharussell Twitter: www.twitter.com/LakieshaLpc Email: Lakiesha@theevolvingchair.com Want a FREE audio book? Go to audibletrial.com/TECPOD

S3 Session 12: " The Power of the Mind" feat. Darrell Williams

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Darrell Williams the author of In Pursuit of Grit. He shares his personal experience of being diagnosed with ADHD (attention deficit hyperactivity disorder) as an adult. He shares how he moved past fear, helping others understand what ADHD is and more. So have a seat as Darrell shares how his experience encouraged him to write this book for others. Connect with Darrell: Instagram: www.instagram.com/in_pursuit_grit Website: www.thegritregime.com Amazon: https://www.amazon.com/Pursuit-Grit-Transform-Develop-Character/dp/0692890831/ref=sr_1_1?keywords=pursuit+of+grit&qid=1554491082&s=gateway&sr=8-1 Connect with Lakiesha: Instagram: www.instagram.com/lakieshalpc Facebook: www.facebook.com/lakiesharussell Twitter: www.twitter.com/LakieshaLpc Email: Lakiesha@theevolvingchair.com Want a FREE audio book? Go to audibletrial.com/TECPOD

S3 Session 11: "Your grief journey " feat. Keisha Wells, LPC

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Keisha Wells, LPC. She knows all about grief and loss and she does a great job of sharing on the stages of grief, the tasks of grief and how her own loss catapulted her into this work. We talked about shedding light pl n bein vulnerable during a loss and so much more so take a seat and listen in to all the gems being shared. Connect with Keisha: Instagram: www.instagram.com/transformationcounselingforyou Facebook: www.facebook.com/transformationcounselingservices Connect with Lakiesha: Instagram: www.instagram.com/lakieshalpc Facebook: www.facebook.com/lakiesharussell Twitter: www.twitter.com/LakieshaLpc Email: Lakiesha@theevolvingchair.com Want a FREE audio book? Go to audibletrial.com/TECPOD

S3 Session 10: "Have Confidence" feat Julius "JuJu" Coleman

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life. This session I had a special guest joining me, Julius also compassionately known as "JuJu". Julius is a father, artist, photographer and a man with a dream who is turning it into his reality. The podcast session was full of laughs and stories that are inspiring and motivating. So if you are a dreamer and on the edge of the fence and wondering if you should go after that dream to make it a reality, after this you will no longer second guess your abilities. JuJu also shed light on being a black male and sharing on mental wellness and the power of having a tribe to connect with. So take a seat and listen in to all the gems being shared. Connect with JuJu: Instagram: www.instagram.com/juju_coleman Connect with Lakiesha: Instagram: www.instagram.com/lakieshalpc Facebook: www.facebook.com/lakiesharussell Twitter: www.twitter.com/LakieshaLpc Email: Lakiesha@theevolvingchair.com FREE audio book - audibletrial.com/TECPOD