Season 1 Ep. 29 Gar the GREAT.

Season 1 Ep. 31 Guests Mike & Sadula.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2297937/open_sms] 2:00- The Dungeon… Michael FRICKer 4:00- Guest Intros 5:00- Another #75HARD story 7:00- How can you do it better? 9:00- Sadula, a Trainer?! 11:30- Gar is sick- AGAIN  14:00- Football>>> Weight lifting 15:00- PAIN 16:00- Planet Fitness 20:00- Guests hobbies & pass-times  22:30- Personal development…  24:00- Should I rest? Or should I be working? 30:00- Michael’s FIRE 33:00- Sadula’s FIRE 38:00- Mikes systems to crack the code 44:00- Are to do lists good or bad? 49:00- Big 2 small or Small 2 BIG 52:00- Mikes trial period 53:45- FRICKER 55:30- GO OUTSIDE, Fall in the Woods 58:00- Life is a simulation  60:00- Guests plugs Support the show [https://www.buzzsprout.com/2297937/support]

Season 1 Ep. 30- Gods plan w/ guest Brian Bortnick

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2297937/open_sms] Season 1 Ep 30. 1:30- Brian’s Story 3:00- Pit-bulls, Foster parents & Crackheads 4:00-Spontaneity and Palm Springs 10:30- Red flag Careers and meeting your “forever person”. 19:00- Where to meet your significant other 23:00- Is Sam mature? 25:00- Brian’s musical beginning & Octanes birth 30:00- The Bat Cave 34:00- Gods sense of humor 40:00- Gods plan 46:30- The “Good Question” 51:00- Sam’s old & Brian ages like a fine wine 52:00- Brian’s downfalls and wins/ His diet 55:00- The value of investing in a professional  56:00- Gar steals Sam’s dad 58:00- Brian’s morning routine & eating habits 1:02- Brian’s #1 piece of advice 1:05- Don’t lean on your own understanding  1:07- Resources 1:13- Octanes Schedule! Support the show [https://www.buzzsprout.com/2297937/support]

Season 1 Ep. 29 Gar the GREAT.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2297937/open_sms] Episode 1 Episode 29. Gar the Great and his origin story. 4:00- Sketchy “gym” setups 9:00- Fighting Armenians  14:00- The armed forces 15:00- Giving your kids a leg up without stunting their growth 22:00- Making the hard choices 25:00- Maturing as a man with sex and partners 30:00- Finding the “Fuel to fire you up” Support the show [https://www.buzzsprout.com/2297937/support]

Ep 28. Sex, Love & Relationships w/ Sam B.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2297937/open_sms] Season 1 Ep. 28. Sex,love & Relationships. W/ Sam B. 10:00- No means no -&- the different “Nos” 14:00- Being a gentleman in tumultuous times 19:00- Navigating “hookup culture” 22:00- Being ghosted  24:00- Setting boundaries and picking “good ones” 28:00- Being vulnerable enough to be in a relationship  35:00- Are you making sex part of your identity? 38:00- Can guys& girls be platonic friends?vs. Honoring your partner 45:00- Honoring your partner 46:00- Toxic relationships  50:00- Having healthy arguments with your significant other 53:00- Knowing your worth Support the show [https://www.buzzsprout.com/2297937/support]

Season 1 Episode 27. Crossfit Newtown w/ Matt Giordano

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2297937/open_sms] Season 1 Ep. 27 CrossFit Newtown 3:00- Matt’s origin story 12:00- Matt’s background 15:00- Make mistakes to succeed 16:30- Making time for hobbies 23:00- Matts inspiration  26:00- The art of finding an exercise routine you can stick to. 30:00 Are you running from something? 33:00- Matt’s philosophy  40:00- Resources Support the show [https://www.buzzsprout.com/2297937/support]