Episode 80 — You Might Want Abs, But Your Body Doesn’t - Why fat loss is hard, fat gain is easy & why it isn’t your fault…but is your responsibility

Episode 80 — You Might Want Abs, But Your Body Doesn’t - Why fat loss is hard, fat gain is easy & why it isn’t your fault…but is your responsibility

Send me a text! 😃 [https://www.buzzsprout.com/2185121/fan_mail/new] You may want to get lean and see your abs, but your body absolutely does not give a shit. Your body isn’t designed to help you look lean, confident and jacked in your holiday photos. It’s designed to keep you alive, which is obviously useful, but also very bloody annoying when you’re trying to lose body fat. In this episode, I talk about why fat loss can feel like such a chore, why gaining fat is so painfully easy in modern life, and why struggling with fat loss doesn’t mean you’re weak or lacking motivation. We’ll cover hunger, cravings, low energy, the food environment, weekends, stress, booze, and all the other little things that make fat loss harder than most people expect. But this isn’t an excuse to sack it all off and blame biology or the world while inhaling a super-sized bag of crisps on the sofa. It’s about understanding why it’s hard, removing the shame, and building a better plan so you can actually stick to it. Because fat loss might be against you. But it’s definitely not impossible. Check out my Instagram account here for daily tips [https://www.instagram.com/fisher.fitness.coaching/] Apply for online coaching here [https://forms.gle/G8wBx41YZLJ1SeSJ7]

Episode 79 - The main reason you're not getting lean! (It's probably not what you think)

Send me a text! 😃 [https://www.buzzsprout.com/2185121/fan_mail/new] In this episode, I go into the real reason you’re struggling to lose fat and get lean You’ll learn why feeling hungry isn’t an emergency, why constantly “topping up” calories is keeping you stuck and how dieting actually requires you to get comfortable with a bit of discomfort (crazy, I know) I’ll also walk you through practical ways to manage hunger properly: * How to structure meals so you’re not starving by 3pm * The role of protein, fibre, and food volume (and why your current meals probably aren’t cutting it) * Simple habits to ride out hunger instead of immediately reacting to it If you’ve ever said “I just get too hungry” Then this is the episode you need Because the difference between someone who gets lean and someone who stays soft and hating their belly forever is that one of them can sit with hunger for a bit…  The other runs straight to the fridge Check out my Instagram account here for daily tips [https://www.instagram.com/fisher.fitness.coaching/] Apply for online coaching here [https://forms.gle/G8wBx41YZLJ1SeSJ7]

Episode 78 – New Year, Same You: Are New Year’s Resolutions BS?

Send me a text! 😃 [https://www.buzzsprout.com/2185121/fan_mail/new] Every January 1st, the same thing happens.  Big goals and promises. About how this year will be different. And by mid-January, most of it’s already in the bin. In this episode, I’m talking honestly and openly about New Year’s resolutions. Why they can work, but also why they usually don’t, and why “new year, new me” is mostly BS.  I go into why motivation disappears so fast, how vague goals set you up to fail, and why missing one workout or having one "bad" week doesn’t mean you’ve blown the whole year.  It's a motivational speech, and it's definitely not a “just believe in yourself” chat.  It’s my honest opinion on New Year goals and how real change actually happens when you’ve got a job, a life, and limited patience for BS.  If you’ve ever started January fired up…then silently given up by February (I have) without telling anyone, this one’s for you buh. Check out my Instagram account here for daily tips [https://www.instagram.com/fisher.fitness.coaching/] Apply for online coaching here [https://forms.gle/G8wBx41YZLJ1SeSJ7]

Episode 77 - Bald, Buff & Bloomin' Awesome: Turning Hair Loss into Confidence with Harry James

Send me a text! 😃 [https://www.buzzsprout.com/2185121/fan_mail/new] In this episode, I chat with Harry from BaldCafé to talk about something most men quietly struggle with: hair loss. We explore how baldness can initially destroy confidence, but how changing your mindset, embracing a new look, and getting into great shape can completely flip that narrative. From the anxiety and complete denial of thinning hair to the freedom of absolutely owning the bald look, we explore what it really takes to rebuild self-esteem. An honest chat about baldness, beards, body confidence, and why hiding behind SMP (scalp micropigmentation) might not be the answer, but embracing who you are absolutely is. This is a goodun. Enjoy lads! Check out my Instagram account here for daily tips [https://www.instagram.com/fisher.fitness.coaching/] Apply for online coaching here [https://forms.gle/G8wBx41YZLJ1SeSJ7]

Episode 76 - 10 Excuses Stopping You From Building a Body You’re Proud Of (And Why They’re BS)

Send me a text! 😃 [https://www.buzzsprout.com/2185121/fan_mail/new] Let’s be honest, you don’t need another fancy workout programme or secret diet hack. What’s really holding you back is the excuses you're giving yourself.  “I don’t have time.”  “I’ll start on the 1st.”  “I’m too tired.” "I'm too busy." Sound familiar? I bet you've told yourself at least one of them. In this episode, I tear apart the 10 most common excuses that stop guys from getting started and explain why every single one of them is complete BS (most of the time). Expect sarcasm, real client examples, and the straight-talking truth that’ll make you rethink what’s actually in your way.  By the end, you won’t have any excuses left, just the choice and know how to finally do something about it. Check out my Instagram account here for daily tips [https://www.instagram.com/fisher.fitness.coaching/] Apply for online coaching here [https://forms.gle/G8wBx41YZLJ1SeSJ7]