Episode 10: Lose weight properly in 2024

Episode 13: Donald Trump is President again…..what will this change in your life

The whole world is in a spin with the re-election of Donal Trump as the President of the USA.  A new leader will always bring about some change, but what does this really mean for you and me??  What' if anything' is gonna change in our lives??  Drop me a comment and let me know your thoughts.. STAY CONNECTED: Website | https://www.iainjackfitness.co.uk/Coa... Instagram |     / iainjackfitness   Facebook |     / iainjackfitn3ss

Episode 12: Are you happy??

So many of us wander aimlessly through our life just doing the same old same old waiting for the weekend to land so we can escape our lives for a couple of days.  Is that really the life you want to be living??  What if you could change things to start livinbg life the way you want to live it??  In todays video I talk about how to start living a life you enjoy rather than just going through the motions week after week.  Leave me a comment and let me know your biggest takeaway from the video.  STAY CONNECTED: Website | https://www.iainjackfitness.co.uk/Coaching Instagram |   https://www.instagram.com/iainjackfitness/ Facebook |   https://www.facebook.com/IainJackFitn3ss/

Episode 11: Silence the negative voices in your head

Today we talk about how to quiet that little voice in your head. That relentless inner critic who tries to hold you back at EVERY TURN. This little voice can be, and often is, the thing that holds you back from fully realising your potential and acheiving your goals. But the good nes is YOU have the power to change it. In this video I will guide you through 6 steps to take back control of your inner dialogue so you can start living the life you really want to live. STAY CONNECTED: Website | https://www.iainjackfitness.co.uk/Coa... Instagram |     / iainjackfitness  Facebook |     / iainjackfitn3ss

Episode 10: Lose weight properly in 2024

Instead of jumping into another diet that makes you hate your very existance I want you to do the complete opposite.  Losing weight in 2024 doesn't have to involve you starving yourself or cutting out any of the foods you love.  If you want to end YoYo dieting for good and actually see some long term success with your weight loss effort, you need a new approach.  That's exactly what I'll cover in todays video.  And if you're still feeling a wee bit lost after watching here are a couple of freebies to help you on your way... ▶ FREE fat loss course here: https://bit.ly/IJFFatlosscourse ▶ 313 Nutrition framework https://bit.ly/313method ▶ 3 day dumbbell training plan https://bit.ly/FDRDBGuide Come connect with me on:  ▶ Instagram:  https://www.instagram.com/iainjackfit../ ▶ Facebook:  https://www.facebook.com/IainJackFitn3ss/   ▶ YouTube: @iainjackfitness  ▶ TikTok: @iainjackofficial ▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast ▶ Email: iainjack@fitdadrevolution.com #fatlossdiet #weightlosstips #weightlossdiettips #weightlossdiet #fatlossdietplan #fatlossformen

Episode 9: When is the best time to start losing weight?

If you're serious about losing weight then you have to stop waiting for the perfect time or until you feel fully motivated. The longer you put it off the harder it becomes to start making any kind of real progress.  Start today EVEN THOUGH things aren't perfect.  Not sure where to start??  I got you, man.  Download some freebies to get started on the right path.  3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse 3 Day Dumbbell Workout guide - https://bit.ly/FDRdumbbellguide And while you're at it... Come connect with me on:  ▶ Instagram: https://www.instagram.com/iainjackfit... ▶ Facebook: https://www.facebook.com/IainJackFitn... ▶ YouTube: @iainjackfitness  ▶ TikTok: https://www.tiktok.com/@iainjackofficial ▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast ▶ Email: iainjack@fitdadrevolution.com