The Flame of Mind Podcast

Can I manage my own anxiety?

11 min · 7. nov. 2020
episode Can I manage my own anxiety? cover

Beskrivelse

Today we talked about anxiety, what it is, how I've seen it manifest itself in my life, some common traits you can use to identify anxiety, and finally how to manage it using some tips I believe in that have been proven to reduce and manage anxiety effectively.  Follow Me on Social Media Insta: @theflameofmind Twitter: @theflameofmind MUSIC: Funkorama by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3788-funkorama License: http://creativecommons.org/licenses/by/4.0/

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