The Forever Strong Podcast
Podcast af Crossfit Kia Kaha
Hosted by gym owner and Crossfit enthusiast Jacob Holt, this podcast is a fun and lighthearted show about fitness, health and mindset. Each fortnight Jacob will provide a insightful, educational and interesting show with the intention to inspire and educate those who listen. This show is intended for 'everyday' Crossfitters to listen and learn more about 'The Sport of Fitness' as well as health, wellness, mindset and everything else in between.
Prøv gratis i 7 dage
99,00 kr. / måned efter prøveperiode.Ingen binding.
Alle episoder
7 episoder
In this episode Jacob & Cat discuss nutrition advice for aesthetics over performance.
Jacob and Cat discuss all the myths around Crossfit.
In this episode Jacob explains the method behind the programming at Crossfit Kia Kaha. He explains what method they have been using up until recently and what they are now doing.
In this episode Jacob and Cat discuss Mental Health for World Mental Health Day. Cat shares her experiences with her mental health journey and gives advice from what she has learnt along the way.
Jacob and Cat discuss the book Atomic Habits, and give you some key pointers on how to implement good habits into your life
Prøv gratis i 7 dage
99,00 kr. / måned efter prøveperiode.Ingen binding.
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