Fitness after 40

World Cup Fever

Are you suffering from world cup fever? Is this tournament ruining your progress? Well, we've got the solution! In this episode we discuss how to navigate watching the big games. PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fortifiedcoaching.scoreapp.com/] Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fortifiedcoaching.com/] Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/joe_fortified_coaching/?hl=en] IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nina_fortifiedcoaching⁠⁠⁠⁠⁠ [https://www.instagram.com/nina_fortifiedcoaching/?hl=en&__coig_restricted=1]

Fitness after 40

In this episode we talk all things staying fit, healthy and in shape once you've hit the big 4-0! PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fortifiedcoaching.scoreapp.com/] Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fortifiedcoaching.com/] Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/joe_fortified_coaching/?hl=en] IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nina_fortifiedcoaching⁠⁠⁠⁠⁠ [https://www.instagram.com/nina_fortifiedcoaching/?hl=en&__coig_restricted=1]

The Sticky Middle

It's a short episode this week as we discuss the sticky middle. That part of your journey where you're not uncomfortable anymore, but you also haven't hit your goals yet. This is the point where most people start to fall off. PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fortifiedcoaching.scoreapp.com/] Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fortifiedcoaching.com/] Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/joe_fortified_coaching/?hl=en] IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nina_fortifiedcoaching⁠⁠⁠⁠ [https://www.instagram.com/nina_fortifiedcoaching/?hl=en&__coig_restricted=1]

Peptides with Gaz Crosby - Formula Coaching

In this weeks episode we are joined by Gary Crosby of Formula Coaching Gaz is an expert on peptides and male hormones and joins us today to talk specifically about peptides. IG - Gary Crosby, Formula Coaching [https://www.instagram.com/gaz_crosby_formula/] Check it out! PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fortifiedcoaching.scoreapp.com/] Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fortifiedcoaching.com/] Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/joe_fortified_coaching/?hl=en] IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nina_fortifiedcoaching⁠⁠⁠⁠⁠ [https://www.instagram.com/nina_fortifiedcoaching/?hl=en&__coig_restricted=1]

Empowerment Event Episode

At Fortified Coaching our goals is to build you up within as much as it is on the external. It isn't just about the physical for us, the body or how much you can lift. We want to empower you To help you break through barriers. Our latest team event was about just that We hosted an event rain by Clare Cope from The Flame Within. IG - The Flame Within [https://www.instagram.com/the.flame.within/] We did a breathwork session Had breakthroughs breaking blocks of wood And finished off by walking over fire! Take a listen to find out more about the event and what exactly goes on within Fortified Coaching - we are more than just body transformations. ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://fortifiedcoaching.com/] Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/joe_fortified_coaching/?hl=en] IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nina_fortifiedcoaching⁠⁠⁠⁠ [https://www.instagram.com/nina_fortifiedcoaching/?hl=en&__coig_restricted=1]