The Free Speed Podcast

EP 037 | Navigating the Unknown: The Next Chapter

34 min · 29. okt. 2025
episode EP 037 | Navigating the Unknown: The Next Chapter cover

Beskrivelse

On this week's episode of the free speed podcast, we are back after a little bit of a hiatus due to travel and moving out of Australia. We talk about the trip we took that explored the east coast of Australia, the chaos of moving out of Australia and how we are currently travelling Southeast Asia before heading home.

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episode EP 039 | Less is more: Smarter Training, Long-Term Progress & Chasing Your Potential cover

EP 039 | Less is more: Smarter Training, Long-Term Progress & Chasing Your Potential

In this episode of The Free Speed Podcast, Tash and Cal catch up after a small break from the podcast and talk about what it really takes to make progress, in training, in personal growth, and in life.They dive into endurance, smarter programming, heart rate adaptations, and why consistency always beats doing more. We explain how the body actually adapts to training, the risks of overtraining, and why “more isn’t better” when it comes to performance.Beyond training, we talk about pursuing passions with intention, balancing ambition with relationships, and why long-term success in fitness (and life) comes from patience, structure, and self-awareness.If you're a high achiever, this is for you.

1. feb. 20261 h 9 min