Sauna Talk - Friday / Kroger Rewards / Events / etc...

Updates 6-12-26

Just a short update on the New Phase Project & other things. Short and sweet!

Sauna Talk - Friday / Kroger Rewards / Events / etc...

Most of us are missing out on a massive opportunity to impact our communities—and it’s easier than you think. James shares how a simple, free tool helped him rally support for his nonprofit, the New Face Project, without spending a dime. Whether you're a busy parent, entrepreneur, or community-minded individual, this episode reveals how small actions can create big waves of change.

Sauna Talk - Sorry About the Audio Quality Its Not Good..

A continuation of my first "Sauna Talk" episode."Transforming my garage into a DIY sauna! 🔥💧 Discover the journey of trial and error, and how I achieved top-notch results without breaking the bank. Please visit NewPhaseProject.org [www.newphaseproject.org]

Sauna Talk -- Celebrating Small Wins & Community Support

James shares his excitement about a major recent milestone for his nonprofit New Phase Project, highlights his ongoing community engagement efforts, and discusses upcoming events. He also gives a behind-the-scenes look at his daily routines and how he balances work, fundraising, and personal life. Main Topics Covered: * Securing Kroger Community Rewards enrollment for the New Phase Project * Strategies to promote nonprofit on social media and website * Upcoming Summerfest event in Ashland City, Tennessee * Fundraising ideas, including online auctions and local outreach * Personal reflections on balancing multiple responsibilities and the impact of small donations

Sauna Talk #1

Coming to you live from the sauna. This is something I’ve been doing consistently for the past year — what started as just trying to relax turned into really digging into the science behind it. In this video, I break down: * My personal experience with sauna * What the Finnish research actually shows about longevity and heart health * The recommended temperature and frequency used in studies * New findings on sauna and the immune system * And why consistency matters more than anything Sauna isn’t a magic fix — but when you combine it with good habits, it can be a powerful tool for stress, recovery, and overall health.This is also a big part of why I started New Phase Project — to help people better understand stress, behavior, recovery, and how to actually apply real tools that improve their lives.If you want to follow along or learn more about what we’re building with ⁠New Phase Project⁠ [www.newphaseproject.org], stay connected.Move forward with purpose.