HEALING ISN'T PRETTY

THE BECOMING

In the Season 2 finale, Manelle and Merna reflect on the chaos, the lessons, and the in-between phase that comes right before real change. From growth pains and quiet guilt to laughing at how much they’ve actually evolved (or haven’t) this episode is about trusting the process without having all the answers. Season 2 closes… but something bigger is loading. Season 3 isn’t far.

NAJWA: OFF STAGE

In this episode, Manelle and Merna sit down with Sarah Michaels, the mind behind Aunty Najwa and they go OFF stage. They unpack the story, the chaos, the courage, and the comedy behind the character, plus the real life of the woman underneath it all. From viral skits to vulnerable moments, this one is equal parts laughs and truth.

THE SEASON BEFORE THE SHIFT

This episode sits in the in-between; the season before the shift. Manelle and Merna unpack the guilt that comes with growth, the lonely transition phase where your old life doesn’t fit anymore, and the quiet discomfort of becoming someone new. It’s honest, reflective, funny in the way only growth can be, and a reminder that you don’t have to have it all figured out to be moving forward.

HEALING ISN'T PRETTY

In this episode, The GAL POD sits down with Coach Naila for a raw, grounded conversation on therapy, trauma, and what it really means to heal your inner self. Together, they break down generational patterns, emotional accountability, and how to finally step into a healthier version of you. Honest, grounding, and a little confronting,  this one stays with you.

BOOKED TILL 2027

Hawra Khalil joins The GAL POD for a glam-packed episode, from Miss Universe chaos to the truths of being a makeup artist today. Deposits, divas, burnout, passion… nothing is off the table. Real talk, big laughs, peak GAL POD.