Why Your Poop Matters More Than You Think

Why Your Poop Matters More Than You Think

How’s your gut health really doing? In this episode of The Giant Builders, Lois Wyant talks with Nikki Golly about the topic everybody experiences but few people want to talk about: poop, digestion, and gut health. Nikki shares why healthy elimination matters, how constipation can affect your energy, focus, productivity, and overall well-being, and why your gut is often called your second brain. Nikki explains simple first steps for improving digestion, including drinking more water, eating more fruits and vegetables, paying attention to what your body is telling you, and making vegetables taste good instead of boring. She also shares practical tips like checking your fridge before meal planning, choosing fresh or frozen produce when possible, and using simple recipes to add more nutrition into daily life. If you have ever struggled with bloating, low energy, constipation, poor digestion, or afternoon crashes, this conversation will help you understand why your gut may be playing a bigger role than you realize. Please like, subscribe, and check the links below. Watch here: https://youtu.be/EbaClUVVUis [https://youtu.be/EbaClUVVUis] fybnikki@gmail.com nikkigolly.com Find out where you are now and what aspects of your life you need to work on next https://nikkigolly.com/poop-pop-quiz/Facebook: https://www.facebook.com/nicole.golly.7Instagram: https://www.instagram.com/fuelyourbody/LinkedIn: https://www.linkedin.com/in/nikkigolly/ YouTube:https://youtube.com/@fuelyourbodywithnikkigolly4860?si=A7XIE4fOTk7E0WJc TIMESTAMPS 00:00 How’s your poop? 00:28 Meet Nikki Golly 00:49 Everybody poops, but not everybody poops well 01:32 Nikki’s health journey 02:56 Biggest gut health myths 05:07 First step for constipation and digestion issues 07:03 Why water matters so much 10:27 Fruits, vegetables, and serving sizes 13:38 Why fresh produce smells different 16:13 Does cooking affect nutrition? 17:48 How to stop wasting fresh vegetables 19:15 Nikki’s recipe book 20:22 Making vegetables taste good 23:27 The poop pop quiz 24:52 Final thoughts Check out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

How Grief Lives in the Body and What You Can Do About It

What happens to your body when you experience grief, loss, or a major life change? In this episode of The Giant Builders, Lois Wyant sits down with Jason Wendroff-Rawnicki, a body-centered grief therapist who helps people understand the physical, emotional, and mental impact of loss. After losing his sister in a tragic car accident, Jason discovered that traditional talk therapy wasn't enough to help him heal. Through yoga, meditation, nervous system regulation, and body-centered healing practices, he found a new path forward. Jason explains why grief isn't just about emotions—it affects your entire body. He shares how unresolved grief can show up through unhealthy habits, sleep issues, stress, identity shifts, and even physical symptoms. Whether you've experienced the loss of a loved one, a job, a relationship, or a major life transition, this conversation offers practical tools to help you move forward. You'll also learn a simple breathing exercise that can help regulate your nervous system in just a few minutes. If you're struggling with grief or supporting someone who is, this episode provides hope, understanding, and actionable strategies for healing. Connect with Jason:Jason@shineyogacenter.com www.somaticgrieftherapy.com LinkedIn - https://www.linkedin.com/in/jason-wendroff-rawnicki/ Face Book - https://www.facebook.com/profile.php?id=100087242064447 IG - https://www.instagram.com/somaticgrieftherapy/ TikTok - https://www.tiktok.com/@somaticgrieftherapy YouTube - https://www.youtube.com/channel/UCzX19QJt8Ezq4_MWRbCMZAQ Please like, subscribe, and share this episode with someone who may need it. #GriefHealing #MentalHealth #NervousSystem #TheGiantBuilders #LoisWyant #GriefSupport 00:00 Introduction 00:37 Meet Jason Wendroff-Rawnicki 01:00 Losing His Sister and Discovering a New Path to Healing 02:14 How Grief Gets Stored in the Body 03:12 Why Thoughts, Emotions, and the Body Are Connected 04:21 The Best Time to Get Help with Grief 05:43 Resetting the Nervous System After Loss 06:07 The Role of Nutrition in Healing 07:00 Why Sleep Matters More Than Most People Realize 08:10 Grief Beyond Death and Losing Loved Ones 08:57 Identity Changes After Loss 10:34 The Faces of Grief Book 11:58 Why Shared Stories Help People Heal 12:24 Talking About Difficult Thoughts and Suicide 13:41 Free Resources and Workshops 14:42 A Simple Breathing Exercise for Stress and Grief 17:31 Understanding the Nervous System 18:04 Final Thoughts and Encouragement Checkout other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

Two Women in the Bible Every Businesswoman Should Learn From

What can two women from the Bible teach us about business, visibility, and showing up with faith? In this episode of The Giant Builders, Lois Wyant shares powerful lessons from two extraordinary women in scripture—Lois, the grandmother of Timothy, and the Shunammite woman. Though separated by generations and circumstances, both women modeled something every woman in business needs today: intentional action, faithfulness, and the courage to move before the results are visible. Lois talks about investing in others without seeing immediate results, showing up consistently, and planting seeds that grow over time. She also shares how the Shunammite woman refused to stay passive when faced with loss and instead moved boldly toward the solution she needed. This episode also connects these biblical principles to modern business and AI visibility. As AI search changes how customers find businesses, Lois explains why consistency, trust, visibility, and showing up early matter more than ever. In this episode: • Lessons from Lois and the Shunammite woman • Why planting invisible seeds matters in business • The connection between faith and visibility • How AI search is changing local business marketing • The importance of becoming findable online • Why women must stop waiting and start showing up • Practical visibility principles for modern business owners If you are building something meaningful and wondering whether your work matters, this episode will encourage you to keep planting, keep showing up, and keep moving toward what you are called to do. Schedule a free visibility conversation with Lois: https://api.leadconnectorhq.com/widget/bookings/websiteadit Subscribe to The Giant Builders: The Giant Builders YouTube Channel 00:00 Introduction 00:28 A Woman Who Believed in You 01:00 Discovering Lois in the Bible 02:15 The Legacy of Timothy’s Grandmother 03:49 What Lois Teaches About Business 05:09 The Story of the Shunammite Woman 06:43 “It Is Well” During Pain 07:52 Going Straight to the Source 08:58 Lessons from the Shunammite Woman 09:30 Business Lessons from Her Boldness 10:22 Which Season Are You In? 11:10 Lois Shares Her Photography Business Story 12:14 How AI Search Is Changing Business 13:19 Planting Seeds Through Online Visibility 14:14 AI Visibility and Being Found 14:46 Four Things AI Looks For 15:51 Final Encouragement for Women in Business 16:50 Free Visibility Conversation Invitation

How to Build a Legacy That Lasts for Generations

What does it really mean to leave a legacy? In this episode of The Giant Builders, Lois Wyant talks with Jessica Koch about building a life that impacts others now and continues to inspire long after we are gone. Jessica shares how legacy is not just for the wealthy, famous, or well-known. Legacy can include your stories, wisdom, family history, creativity, business, values, faith, generosity, and the way you help others grow. She also talks about building financial stability, preserving family stories, creating generational impact, using virtual assistants wisely, and listening for the next step in your purpose. If you have ever wondered how your work, gifts, or life story could matter beyond today, this conversation will encourage you to think bigger about what you are building. Watch now and be inspired to live intentionally, build wisely, and create a legacy that blesses others for years to come. https://www.linkedin.com/in/jessicakoch1/ jessica@jessicaLkoch.com Timestamps 00:00 Leaving a legacy is for everyone 00:29 Welcome to The Giant Builders 00:59 Jessica Koch’s background 01:48 Building a legacy community 02:50 Legacy is more than money 03:31 Preserving wealth, stories, and family history 04:15 Where entrepreneurs should begin 05:22 Knowing what you really want 06:17 Let your feelings guide adjustments 07:17 Gratitude, joy, love, and listening 08:04 Capturing ideas before they disappear 09:39 Creative clarity while driving 10:25 The seed to orchard vision 11:24 How virtual assistants help entrepreneurs 13:14 Where to start with Jessica’s services 15:45 Profound Professionals podcast 17:18 Final thoughts on legacy and impact

How to Tell Your Story with Confidence and Purpose with Sabine Kvenberg

What if the story you have been overlooking is the very thing that could inspire, connect, and open doors for others? In this episode of The Giant Builders, Lois Wyant talks with Sabine Kvenberg, known as the storytelling dame from Germany. Sabine shares how her background as an actress, director, teacher, and entrepreneur shaped her belief that every person has a story worth telling. She explains why stories are so powerful, the common mistakes people make when sharing them, and how to communicate in a way that truly connects with an audience. Sabine also introduces her concept of the invisible stage, the unseen preparation, mindset, and practice that shape the moments people do see. She shares a powerful story from her performing career that perfectly illustrates why success is rarely overnight and why the behind-the-scenes work matters so much. She also talks about her upcoming book and why leaving a legacy through your story matters. If you have ever thought, I do not have a story, this conversation will challenge that belief and help you see your experiences in a whole new way. Website: https://www.sabinekvenberg.com/ Resources: https://www.sabinekvenberg.com/resources Become Empowered Podcast:https://www.podpage.com/become/SOCIAL MEDIA:Youtube:https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/LinkedInhttps://www.linkedin.com/in/sabine-kvenberg/Facebook Page:https://www.facebook.com/ImpactCommunicationCoaching/ Watch now: https://youtu.be/XT_Vgqczh7Q [https://youtu.be/XT_Vgqczh7Q] Timestamps 00:00 Why your story matters 00:34 Meet Sabine Kvenberg 00:54 Sabine’s background in acting, directing, and communication 02:11 A funny Wizard of Oz stage story 04:03 Common storytelling mistakes people make 05:15 How to grab attention at the start of a story 05:41 Every story should have a point 06:32 The meaning of the invisible stage 07:43 Talent vs mindset, planning, and attitude 09:21 Mastering the moments no one sees 10:00 The audition story behind the invisible stage 14:13 Success is built in the unseen moments 15:06 What to do if you think you do not have a story 16:07 How mentors help uncover hidden stories 18:16 Sabine’s upcoming book and what it is about 20:33 How a podcast interview led to the book 24:23 Being recognized as a new author 25:00 Why we have an obligation to share what we have learned 25:37 Sabine’s special pre-order gift 27:40 Closing encouragement you have a story and a voice