The Girl Interrupted Podcast

Gone are the days of New Year, New Me. We’re all about New Year, Same Me - but better. Building a better relationship with your body is something we can all lean into as we block out societal noise and follow what suits us as individuals. Our guest today is Sami Rose, who is a Registered Counsellor, personal trainer, and body image coach from Brisbane Australia. She works with women all around the world, helping them make peace with food and their bodies, ditch the extremes, and find that happy place in the middle where they can feel like the best, most empowered version of themselves. In this episode we talk about: * Building a foundation to cultivating a better relationship with ourselves * Small steps that we can take to get closer to a body we can respect and love * Ditching the extremes for more balance and happiness Connect with Guest on Instagram: https://www.instagram.com/samirose/ [https://www.instagram.com/samirose/] www.samirose.com.au [http://www.samirose.com.a/] Befriending Your Body 8 Week Program [https://samirose.com.au/byb/] Connect with your hosts on Instagram: @girlinterruptedco [https://www.instagram.com/girlinterruptedco] @saevilrow [https://www.instagram.com/saevilrow] - Rachelle Saevil @uptothebeatfit [https://www.instagram.com/uptothebeatfit] - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE [http://eepurl.com/gtL4nD]. Interested in being on our show? Email us at: hello@girlinterrupted.co

The way to progression is first through reflection, and boy oh boy did we have a tonne to reflect on in 2021! In our final episode of the season, we share the good, the bad and all the magic in between using our signature reflection method; The 5Ls to do our annual year in review. We are so grateful to each and every one of you who have listened to our podcast episodes each and every week in 2021 and we can’t wait to bring you more Girl Interrupted goodness in 2022. Happy Holidays Everyone! In this episode we talk about: * The 5Ls method * What we liked, loathed, learned and longed for in 2021 * What we’re both looking forward to in 2022 * How we recommend using this method for your very own year in review Connect with your hosts on Instagram: @girlinterruptedco [https://www.instagram.com/girlinterruptedco] @saevilrow [https://www.instagram.com/saevilrow] - Rachelle Saevil @uptothebeatfit [https://www.instagram.com/uptothebeatfit] - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE [http://eepurl.com/gtL4nD]. Interested in being on our show? Email us at: hello@girlinterrupted.co

They're new, catchy and “reel-y” fun! Yep, Instagram Reels are here to stay and in a big way! With the rapid growth and response to TikTok as a social network, Instagram Reels provides an alternative creative space to share video marketing content for followers and fans. They present an opportunity for more exposure and visibility as well as increased brand authenticity and awareness. It’s a tool to convey who you are, what you’re about and how you portray your unique brand personality. BUT, they can be so daunting, overwhelming and so many of us are still avoiding them. So this episode has your back! We brought in the big guns; Monique and Alisha the founders of the Rise with Reels course to help you take the stress and confusion out of reel-making & turn the IG algorithm into your best friend. In this episode we talk about: * What Instagram reel trends they predict for 2022 * Some big transformations they’ve seen using reels in their business this year * Busting the biggest limiting beliefs about creating reels * What’s the secret to going viral - is there a secret sauce? * How instagram is favouring video content - and what that means static content * PLUS SO MUCH MORE! Resources: Rich as fuck by Amanda Frances [https://www.amazon.com.au/Rich-As-More-Money-Than/dp/1735375101] Big Magic by Elizabeth Gilbert [https://www.amazon.com.au/Big-Magic-Creative-Living-Beyond/dp/1594634726] Connect with Guests on Instagram: Rise With Reels Course [https://instagram.com/risewithreelscourse] @thesocialista_ [https://instagram.com/thesocialista_] - Monique @thesocilaimpact.au [https://instagram.com/thesocialimpact.au] - Alisha Connect with your hosts on Instagram: @girlinterruptedco [https://www.instagram.com/girlinterruptedco] @saevilrow [https://www.instagram.com/saevilrow] - Rachelle Saevil @uptothebeatfit [https://www.instagram.com/uptothebeatfit] - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE [http://eepurl.com/gtL4nD]. Interested in being on our show? Email us at: hello@girlinterrupted.co

Your brand strategy should answer the questions who, what, how and why. ANY successful business has been built on a solid foundation and your brand strategy will be just the thing to help structure your direction. It’s essential to get clear on your brand strategy before diving into the look of your logo and colours, because once you have a strong foundation, the rest of the pieces fall into place. Whether you’re looking to rebrand in 2022 or start a completely fresh business or get clarity on an existing brand, this episode is for you! In this episode we talk about: * What is a brand strategy * Why your brand strategy will be your biggest assets in creating a memorable brand * The 5 things you need to consider when defining your brand strategy Resources: The 1-hour brand strategy workbook: www.saevilrow.co/brand-strategy [http://www.saevilrow.co/brand-strategy] Connect with your hosts on Instagram: @girlinterruptedco [https://www.instagram.com/girlinterruptedco] @saevilrow [https://www.instagram.com/saevilrow] - Rachelle Saevil @uptothebeatfit [https://www.instagram.com/uptothebeatfit] - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE [http://eepurl.com/gtL4nD]. Interested in being on our show? Email us at: hello@girlinterrupted.co

There is so much power in breathwork to be an incredible healing modality, that you can use simply by consciously connecting to your breath to bypass the mind and enter a different state of awareness. In this episode we are joined by Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is bringing people together in safe spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music. If you want to find a deeper state of consciousness, where healing, spirit, and love reside, then this episode is for you. In this episode we talk about: * What breathwork is and why should we be considering it as a healing modality * How breathwork unlocks another element of healing * What happens in a breathwork session - why/how does it trigger the emotions to come through? * How can we honour all of our feelings and feel all of it * Some small practical steps to take to bring breathwork into our daily or weekly routines. * AND SO MUCH MORE... Connect with Guest on Instagram: Free Breathwork Session December 3, 2021 https://www.jennmansell.com/events/decemberfreebreath [https://www.jennmansell.com/events/decemberfreebreath] IG: @jlmansell [https://www.instagram.com/jlmansell/?hl=en] Web: www.jennmansell.com [http://www.jennmansell.com/] Connect with your hosts on Instagram: @girlinterruptedco [https://www.instagram.com/girlinterruptedco] @saevilrow [https://www.instagram.com/saevilrow] - Rachelle Saevil @uptothebeatfit [https://www.instagram.com/uptothebeatfit] - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE [http://eepurl.com/gtL4nD]. Interested in being on our show? Email us at: hello@girlinterrupted.co