The GOGCast
This is the second part of the Mark Hemsley Story, Mark talks about running during Covid, his ability to forget about nutrition. Some incredibly long races and swimming a long way when he can't really swim! *** Mark is a double brutal Ironman finisher and has run Ultra Marathons as well as taken part in ultra swimming. He's a member of GOG Triathlon and regularly races locally***
22 episoder
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