Intro to Grace + Growth

Intro to Grace + Growth

Why Grace + Growth? Emily messaged me this morning and said… “Ok, best tool for knowing YOURSELF. Go.” I at first asked if she was being dirty, which I knew she wasn’t, but it was fun to ask anyhow but then I got thinking. Who are we? Who am I? Who do I want to be? How do I figure that out? What work do I do? How do I put that into words? My mind first went to sitting with your thoughts. Meditation and blogging (my form of journaling) is really how I get my thoughts out with a clear mind and no noise. During meditation I acknowledge my thoughts. Sometimes they overtaken my meditation, but I work hard to bring my mind back to my breath or the work that I am being guided through. Journaling is where I seek out thoughts and write what comes to mind about a certain topic or fleeting thought, or event, or deep work within myself. Listen to find out the rest. https://www.cfarbeyondthebox.com/blog

Episode 75: PTSD & Legacy

Join Crystal & Heather as they discuss the importance of leaving a legacy behind to help other people live their best lives.

Episode 74 3/4: PTSD & Grieving the Loss of a Child with Special Guest Megan Hillukka

Join Crystal and Heather, along with special guest Megan Hillukka, as we discuss the terrible tragedy and how Megan has worked to achieve post traumatic growth. You can find more about Megan here: https://www.meganhillukka.com Want to share your story? ptsd@cfarbeyondthebox.com

Episode 74: PTSD & Stress During Disruption

Join Crystal & Heather as they discuss their lives and how they've shifted, how they experience stress and try to cope. Want to share your story?! Reach out! ptsd@cfarbeyondthebox.com

Episode 73: PTSD & the Fear of Death

Join Crystal & Heather as they talk about fear of dying. Reach out to us at ptsd@cfarbeyondthebox.com; or check out the website www.cfarbeyondthebox.com