The Grappling Artist

#3 - Dummy 101 - How to Prevent Injuries in Grappling

9 min · 20. jan. 2026
episode #3 - Dummy 101 - How to Prevent Injuries in Grappling cover

Beskrivelse

For the first "Dummy 101" edition, The Grappling Artist talks about injuring his knee TWICE, first from a Gogoplata, and about a year later from a takedown attempt. He breaks down the circumstances that led to the injuries and what a grappler can do to not be a dummy in regards to injury prevention. Take it from a dummy...ALWAYS WARM-UP!

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