#072 - The 3 Step Framework + Criteria You Must Use When Deciding If A Program Is Right For You.

#075 - Are You Leaving Your Happiness To Chance?

I might be a fat loss coach, but let’s be real… Women do NOT come to me to lose weight. Women do NOT join my coaching program to lean out and fit back into their jeans. Women come to me to become HAPPIER, more CONFIDENT and PROUD of who they are. My ONLY purpose is to help women become the best, happiest, most fulfilled and confident versions of themselves… AND it do that disguised as a fat loss coach. If you want to increase your happiness and just freakin’ feel better, you owe it to yourself to tune into today’s episode. P.S. You can’t leave your happiness up to chance.

#074 - Don’t Take For Granted The Fact That You’re Still Here

No matter where you are on your weight loss journey, today’s message will hit home for you. Today I want you to stop, pause and reflect on your journey. If you are still in the game, you are part of a very small group of women. Own that, be proud of that and use that to keep you going to achieve MORE. If you need a little dose of pep and motivation, tune into today’s episode - I won’t dissapoint.

#073 - Why You Owe It To Those That Mean The Most To You, To Show The Hell Up and Go ALL IN!

This episode comes from my ❤️ but it just may trigger some. The reality is that there are people and things that count on YOU. If you’re not showing up for YOU and taking care of what matters most, you’re giving those that LOVE you and NEED you a half a$$ed version of yourself? If you need a little daily fire, tune into today’s episode. Most importantly, I want to know, are you a YES woman or a NO woman?

#072 - The 3 Step Framework + Criteria You Must Use When Deciding If A Program Is Right For You.

If you’re anything like me and my clients, you don’t just want to lose some weight ONLY to gain it all back, plus some!! But the reality is, that is most often the way it shakes out. If you want to transform your body the fastest, easiest and most sustainable way, you absolutely NEED to evaluate your potential new program with my 3 step criteria. If you want to lose weight and keep it off FOREVER [yes, it’s really freakin’ possible], tune into today’s episode. More importantly, post show, let me if you’re current program meets this 3 step framework + criteria👇

#071 - The POWER Of The Weekends

The weekends have the power to make or break your fat loss success. We’ve ALL had those weekends… where we eat and drink a bit much or more than we planned. …And then Monday morning rolls around and you feel bloated, guilty and damn sluggish! NOT this weekend. I’m hooking you up with 3 easy strategies you can use to stay on track and come into Monday feeling more confident about your progress. If you want to learn how to avoid the weekend fluff, tune into today’s episode. Post show, let me know what you’re going to do this weekend to stay on track and crush your fat loss!