Episode 3: Combating Mental Depression

Episode 3: Combating Mental Depression

This episode was sparked by depression and suicide rates increasing daily. How can we as coaches combat these issues? What system can we create to decrease these rates? What are the techniques and strategies to fight off depression and suicide. I don’t have all the answers but I have a few ideas. I hope this episode helps you in some way or moves the needle just a little bit in the right direction. Thanks for listening! Win The Day! 👊🏼

Episode 2: History of the Growth Toolbox PT. 1 and PT. 2

In their episode I unpacked the details of The Growth Toolbox from the beginning. We started it in 2016 as GrowthU and now it has evolved to The Growth Toolbox. Results, themes and true stories all uncovered. I hope you can steal a nugget from this episode.

Episode 1: Let’s Be Uplifters

Episode 1. Jan 3rd 10AM on a walk/run up South Mountain. This is my first attempt at learning to podcast. No script. No retakes. No edits. All Improv. All random thoughts. All learning. The title was organically created after the podcast was over. What was on my heart was prepare, plan and execute the “DO”. My challenge for everyone this week is to uplift your inner circle, your team, and your community with positive affirmations and compliments. Send me a message of your good karma along the way. Let’s Be Uplifters!! Boom Baby!