Gym & Tonic Podcast Episode 17 - The 80/20 Rule

Gym & Tonic Podcast Episode 20 - Gym Mistakes!

This week we discuss the reopening of gyms and some of the common mistakes people make as well as some of the mistakes we all made when first starting out!

The Gym & Tonic Podcast Episode 19 - Easter Eggstravaganza!

In this episode we touch upon a number of issues surrounding the fitness industry, have a little check in on how we're all doing and make some wonderful references to ugly babies.   This episode has it all!

Gym & Tonic Podcast Episode 18 - Myth Busting!!

This week we tackle some of the biggest nutrition related myths in the industry and well and truly bust them!   Enjoy!

Gym & Tonic Podcast Episode 17 - The 80/20 Rule

This week we talk about the bigger picture vs the finer details. In essence we explore the concepts behind the 80/20 rule, the benefits of long term consistency over short term perfectionism and some of the pitfalls people fall into thanks to dodgy PT's, pseudoscience and a lack of understanding.

Gym & Tonic Podcast Episode 16 - Real Talk 2

Real Talk returns this week as we all discuss how we are doing, how the last month has been and how we are doing after 12 months of Covid and Lockdowns! We share our thoughts, feelings and experiences as well as some tips for how to cope now and as we edge towards a return to some form of normality.