The Healing Compass

What does exercise have to do with happiness? My guest James Schin shares from research and experience the steadfast correlation between exercise and every aspect of one's life. *This episode may contain sensitive content for some)* Helpful resources and scientific sources can be found at: ⁠⁠https://linktr.ee/healingwithsway⁠⁠. Be sure to subscribe to my podcast to get alerts of new episodes!  Email Sway with your questions: healingwithsway@outlook.com. Want to be on my podcast? Submit a request! ⁠⁠www.healingwithsway.com/podcast-contribution James is a seasoned wellness coach and founder of The New Standard Wellness Coaching. Bringing with him over seven years of corporate coaching experience in major telecommunications companies, James is now dedicated to guiding individuals through their personal wellness journeys. His professional development includes study at the Institute for Integrative Nutrition (IIN) and ongoing education at the National Academy of Sports Medicine (NASM). But it's not just about the credentials - James' approach to coaching is deeply personal and rooted in self-discovery. He believes in asking insightful questions that often go unasked and enabling his clients to confront truths they often avoid. However, James is not just a coach; he's someone who has personally experienced and overcome debilitating anxiety and depression. It's this experience that fuels his passion for wellness and the transformative power of exercise. Beyond the professional, James is also a drummer in an alternative rock cover band, a loving father to his 15-year-old daughter, and a tech enthusiast. His practical approach to wellness has fostered successful partnerships, such as those with Element Counseling in Dallas, TX and Monarch Behavioral Health in San Antonio, TX, and has led to significant client achievements, from getting in shape, starting their own businesses to improved relationships and reduced levels of anxiety and depression.  Links and Social: www.newstandardwellness.com [http://www.newstandardwellness.com/] https://www.facebook.com/jimmyschin/ [https://www.facebook.com/jimmyschin/] https://www.instagram.com/jimschin/ [https://www.instagram.com/jimschin/] https://www.instagram.com/newstandardwellness/ [https://www.instagram.com/newstandardwellness/] Intro/Outro audio credit: Happy Tree by Joseph Alesci Exercise, health, mental, well-being, movement, happiness, depression, anxiety, society, judgment, image, physical, emotional, family, marriage, life, relationship, work, job, career, fulfillment, purpose, goal, excuse, change, habit, yoga, running, strength training, cardio, heart, breath work, stress, trauma, heal, healing

You may not have heard of Feldenkrais...perhaps you might have heard of Functional Integration or Awareness Through Movement. These are practices of the Feldenkrais Method which my guest Elaine Clark is here to share with us. Learn the history and founder Moshe Feldenkrais, its purpose and Elaine's deliverance of its practice. *This episode may contain sensitive content for some)* Helpful resources and scientific sources can be found at: ⁠⁠https://linktr.ee/healingwithsway⁠⁠. Be sure to subscribe to my podcast to get alerts of new episodes!  Email Sway with your questions: healingwithsway@outlook.com. Want to be on my podcast? Submit a request! ⁠⁠www.healingwithsway.com/podcast-contribution Elaine is the owner of Whole Healing and has been a massage therapist and bodyworker since 2007. She attended Ashmead College in Everett, WA and the Seattle Eastside Feldenkrais Training in Kirkland, WA from 2017-2021. As a life-long learner, she has earned her associate degree and is on the path to further academic pursuits.She uses many techniques, both with hands-on and verbally guided work, to encourage a person to relieve anxiety, stress, pain, lack of mobility, lack of sleep or to aid in recovery. Most of her experience is in clinical, therapeutic bodywork. Her interests in healing are broad, including neuroscience, exercise physiology, human development, kinesiology, chinese medicine, myofascial release, and cognitive and behavioral psychology. Elaine lives in Pacific Northwest Washington and currently offers The Feldenkrais Method® and CranioSacral therapy at Serenity Massage in Stanwood, WA. You can book online or reach her directly at elaineclarklmt@gmail.com [elaineclarklmt@gmail.com] or 360-420-3605. Functional Integration® (FI)® can and Awareness Through Movement® (ATM)® be done over Zoom so don't hestiate to reach out, even if you're not in the area!  Elaine's Website:Whole Healing (abmp.com) [https://wholehealing.abmp.com/home] *The following are service marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais® , Feldenkrais Method® , Functional Integration® , Awareness Through Movement® , ATM® , FI® , Guild Certified Feldenkrais Teacher® , and Guild Certified Feldenkrais PractitionerCM Learn more about the Feldenkrais Method® of Somatic Education:Feldenkrais Method – A New Way of Thinking About Health [https://feldenkrais.com/] Find a Practitioner in your area:Practitioner Search – Feldenkrais Method [https://feldenkrais.com/practitioner-search/] Free Awareness Through Movement® lessons:OpenATM.org : ATM Recordings [https://openatm.org/] Awareness Through Movement Lessons — Allison Suran Pain Specialist (healingbridge.com) [https://www.healingbridge.com/practices] Intro/Outro audio credit: Happy Tree by Joseph Alesci body, movement, attention, focus, slow, pain, heal, listen, mental, health, pain, chronic, massage, yoga, meditation, mindbody

How can bodywork shift our perception and experience of restriction and pain? Tara Tylicki discusses the technique of Myofascial Release is in depth, including what it is, what it does, the energetic and subconscious implications of unwinding, rebounding, session experience and expectations, and the list of ailments it can bring relief for. *This episode may contain sensitive content for some)* Helpful resources and scientific sources can be found at: ⁠⁠https://linktr.ee/healingwithsway⁠⁠. Be sure to subscribe to my podcast to get alerts of new episodes!  Email Sway with your questions: healingwithsway@outlook.com. Want to be on my podcast? Submit a request! ⁠⁠www.healingwithsway.com/podcast-contribution⁠  About Tara: Ignited by a passion to help people heal, Tara Tylicki, CMT, HHP is a World Class Transformation Expert having trained on 6 continents over 24 years. (Certified Massage Therapist, Holistic Health Practitioner, Energy Work Facilitator, Master level MFR Facilitator). After experiencing a healing breakthrough herself, she is now providing energy work and bodywork including MFR to others in the San Diego area. Tara's website: https://www.fromtheheartoftara.com/ John Barne's Myofascial release site and resources: www.myofascialrelease.com (Merchandise tab has Craniocradle, stretching book, & 4” ball. Healing Seminar under Seminar & Patients) YouTube for Perth MFR: https://m.youtube.com/@PerthMFR Intro/Outro audio credit: Happy Tree by Joseph Alesci  Pain, chronic, stress, trauma, emotional, energy, holistic, psychology, mindful, mindfulness, awareness, mindbody, health, wellness, well-being, mental, heal, healing, unwind, MFR, Myofascial release, fascia

How do posture, pain and trauma relate to one another? My guest Christina Rogers delves deep into the paradigm of physical-energetic-emotional pain and how we carry ourselves says a lot about our history as well as how it relates to the pain and discomfort we experience. *This episode may contain sensitive content for some)* Helpful resources and scientific sources can be found at: ⁠⁠https://linktr.ee/healingwithsway⁠⁠. Be sure to subscribe to my podcast to get alerts of new episodes!  Email Sway with your questions: healingwithsway@outlook.com. Want to be on my podcast? Submit a request! ⁠⁠www.healingwithsway.com/podcast-contribution⁠ * After being bullied throughout her life, Christina developed a passion for helping others look within to find the courage to show up authentically and without apology. She founded a group of facilitators known as Lunar Lotus in 2016, with the mission of helping others cultivate their confidence and personal empowerment through mindset coaching, workshops, retreats and fun experiences. By combining a variety of modalities and techniques with meditation, she supports her clients as they walk their path to reach their full potential. In addition to mindset coaching, she is passionate about teaching self-defense techniques to women and other marginalized communities. (POC, LBTQIA+, etc.) * Get in Touch With/Follow Christina: Coaching website (only me): https://pansyrebel.com/ [https://pansyrebel.com/]  Coaching Instagram: https://instagram.com/pansyrebel [https://instagram.com/pansyrebel] Lunar Lotus website (group of teachers/coaches): https://lunarlotus.org/ [https://lunarlotus.org/] Lunar Lotus Instagram: https://instagram.com/lunarlotusretreats [https://instagram.com/lunarlotusretreats] Intro/Outro audio credit: Happy Tree by Joseph Alesci Pain, chronic, posture, stress, trauma, emotional, energy, holistic, psychology, mindful, mindfulness, awareness, mindbody, health, wellness, well-being, mental, heal, healing

The integrative approach to healing is on the rise and Paul Wellin is one to be contributing to this upward trend. Paul has found a way to incorporate his past training and knowledge of psychotherapy and massage to help clients "find" their blockages and release them, physically and energetically. *This episode may contain sensitive content for some. Helpful resources are at my LinkTree: ⁠⁠https://linktr.ee/healingwithsway⁠ [https://linktr.ee/healingwithsway]⁠. Be sure to subscribe to my podcast to get alerts of new episodes! Email Sway with any questions: healingwithsway@outlook.com. Want to be on my podcast? Submit a request! ⁠www.healingwithsway.com/podcast-contribution⁠ [www.healingwithsway.com/podcast-contribution] Paul Wellin CAMT, M.A., LFT is an integrative therapist, healer, and thought leader, with twenty-five years of experience.  He is a licensed Massage Therapist, plus a certified Ch’i Gong and Yoga teacher. He teaches bodywork & holistic health at ICOHS College, San Diego. He taught psychology & communication at Argosy University, San Diego. He is also the organizer for the Integrative Health Community, bringing practitioners together to create wellness events.  Paul's website and social media profiles: http://www.health-transformer.com [http://www.health-transformer.com/] You Tube: channel name: health transformer Instragram:   #painn_transformer Meetup: https://www.meetup.com/sd-integrative-health-community/ [https://www.meetup.com/sd-integrative-health-community/] Intro/Outro music: Happy Tree by Joseph Alesci trauma, heal, healing, pain, massage, therapy, psychotherapy, psychology, stress, energy, energetics, biology, physiology, relief, integrative, holistic