The Benefits of Spending Time Outdoors

Gene Expression and Regulation

AP Biology

The Benefits of Spending Time Outdoors

If you want to feel less anxiety and more self-esteem get some fresh air and physical activity :-)

Health Benefits of Being Outside and in Nature

My resources: Department of Environmental Conservation. “Immerse Yourself in a Forest for Better Health - NYS Dept. of Environmental Conservation.” Department of Environment Conservation, www.dec.ny.gov/lands/90720.html. Accessed 6 Jan. 2021. Naturalintelligence. “Why Your Immune System Needs a Forest.” Natural Intelligence, Studio Transitiom, 13 Mar. 2020, www.naturalintelligence.info/post/why-your-immune-system-needs-a-forest. WebMD. “Health Benefits of Getting Outside.” WebMD, WebMD LLC, 9 June 2019, www.webmd.com/balance/ss/slideshow-health-benefits-nature#:~:text=It%20Gives%20You%20Better%20Immunity&text=Many%20plants%20put%20substances%2C%20including,cells%20that%20help%20fight%20infection. Wikipedia contributors. “Phytoncide.” Wikipedia, 20 July 2020, en.wikipedia.org/wiki/Phytoncide.