The Health Fix Podcast

In this episode of the Health Fix Podcast, Jannine Krause explores the intricate relationship between weight gain and sexual health. She discusses how changes in body weight can affect circulation, confidence, and libido, and emphasizes the importance of addressing these issues holistically. Drawing from her experiences and insights from Chinese medicine, she highlights the role of digestion, stress, and lifestyle habits in weight management. The episode also offers practical solutions, including dietary adjustments and herbal remedies, to help listeners regain balance and improve their overall health.   What You'll Learn In This Episode: * Weight gain can impact sexual health and libido. * Circulation changes with weight gain affect confidence. * Chinese medicine offers insights into weight management. * Damp accumulation in the body can lead to weight gain. * Stress affects liver function and digestion. * Eating habits and meal timing are crucial for digestion. * Herbal remedies can support digestive health. * Weight gain patterns are often linked to lifestyle changes. * Maintaining balance in the body is essential for health. * Open communication about sexual health is important in relationships. Resources From The Show: * HCL Challenge - Get Thorne Betaine HCL + Pepsin [https://www.thorne.com/products/dp/betaine-hcl-pepsin-225-s] - take one capsule with meal one and watch for any burning, no burning go for 2 capsules with the next meal and increase by one capsule till you either reach 5 capsules or you have a slight burning in the stomach. The more capsules you can tolerate without a burn the more deficient in stomach acid you are. Use 1 teaspoon of baking soda in a few ounces of water and drink it. You can repeat the baking soda drink if needed. Most people will end up taking between 2-6 HCI capsules per meal. * Digestive Enzymes - Steven Wright's Company "Healthy Gut" [https://healthygut.com/shop/?oid=8&AFFID=500931] - HCL Guard + Holozymes * Apex Energetics - Enzymix Pro [https://www.apexenergetics.com/enzymixpro] * Active Herb [https://www.activeherb.com/] - herbal company * Blue Poppy Herbs [https://www.bluepoppy.com/Blue-Poppy-Original-Formulas/products/4/] * Herbs I mentioned in the podcast: * Gui Pi Tang — For weak digestion and fluid retention. If you feel puffy or gain weight quickly after eating, this is your ally. * Shan Zha Jian Zhi Pian — This one breaks down fat. It’s amazing for folks who stress eat or binge on sugar. * Long Dan Xie Gan Wan — Helps the liver chill out, especially if you're dealing with reflux, constipation, and bloating. * Ba Zhen Tang — When you’re just wiped out, lacking motivation, or not even hungry, this one helps restore yang and blood to energize the body. * Liu Wei Di Huang Wan — This is a staple for perimenopause and menopause support. It nourishes yin and helps with vaginal dryness, low libido, and overall hormone balance. * Chinese Medicine Patterns I talk about: * Damp accumulation: That puffy, sluggish weight gain * Phlegm: Which is the Chinese term often equated to fat gain * Liver Qi Stagnation: When stress causes your liver to "attack" your digestion * Blood and Yang Deficiency: Low energy, lack of movement, low motivation

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the world of carbon nanomaterials with scientist and entrepreneur Chris Burres, co-founder of MyVitalC. They unpack the discovery and health applications of ESS-60, a powerful molecule with antioxidant and mitochondrial-supportive properties. From its origins in candle soot to it's promising impact on oxidative stress, detoxification, hormone health, and menopause symptom relief, Chris explains the science behind ESS-60 in everyday language. He introduces the BOSS theory (Buffering Oxidative Stress System) and shares real-life testimonials, including his wife’s midlife transformation using the product. This episode is a must-listen if you’re navigating perimenopause, managing inflammation, exploring biological age testing, or just curious about cutting-edge supplements like Vital C. 💡 🧠 What You’ll Learn: * What ESS-60 is and how it supports mitochondrial health * How carbon nanomaterials were discovered (by accident!) * The BOSS theory explained simply * Why hydration and dose cycling are key when using ESS-60 * How ESS-60 may help with sleep, detox, energy & hormones * Real stories from women using it during menopause * The role of glutathione in amplifying results * Using inflammation markers like High Sensitivity - CRP to monitor results with ESS-60 🔥 Takeaways: * ESS-60 extended lifespan in lab animals * Users report better sleep, focus, energy, and recovery * Safe for daily use, but start low and titrate * Reduces oxidative stress and boosts glutathione pathways * Combining with red light, PEMF, and hormone support may enhance results 🛠 Resources & Mentions: * MyVitalC Website: https://www.myvitalc.com/healthfix [ttps://www.myvitalc.com/healthfix] * Follow Chris Burres on Instagram - HERE [https://www.instagram.com/myvitalc/?hl=en] * The book - The Most Beautiful Molecule - book on ESS-60 [https://www.goodreads.com/book/show/1924569.The_Most_Beautiful_Molecule] * Chris Burres' Podcast - Live Beyond The Norms [https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566] * MyVitalC - on Facebook [https://www.facebook.com/myvitalc/?ref=healthfix]  ✨ Want to Age Like a Boss? Subscribe, like, and hit the bell to stay updated with the latest on longevity, hormones, detox & cutting-edge health tech.

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with owner and CEO of Resona Health, Mark L. Fox, to break down the real-world impact of the Vibe - a portable PEMF (Pulsed Electromagnetic Field) device on 10 Lyme patients the clinic she practices at - The Center for Human Restoration in Crandon, Wisconsin.  Back in January of this year, Mark donated the devices for Dr. Krause to introduce to her chronic Lyme patients to see their response. We started with 30 days initially but expanded into 90 days due to the fascinating results we'll discuss in this episode. They dive into: ✔️ Why every participant wanted to keep their device after the study ✔️ The surprising connection between vagus nerve stimulation, weight loss, and anxiety relief ✔️ How PEMF helped both humans and animals — from allergies to emotional regulation ✔️ The power of custom protocols for tackling food addiction, inflammation, and trauma ✔️ Why feedback from friends and family may matter more than you think ✔️ How PEMF and peptide technology are fueling a new era of personalized health tools Whether you're managing chronic illness, looking for innovative solutions to stress and inflammation, or curious about the intersection of tech and healing — this conversation is packed with practical insight and inspiring takeaways. 🔗 Learn more about the Vibe PEMF device: HERE [https://resona.health/?ap_id=drjkrause] 🎧 Subscribe for weekly episodes on healing, hormones & healthy aging.

Dr. Anne Truong is a board-certified physician with over 20 years of clinical experience and a trailblazer in the field of regenerative medicine and men’s sexual health. Known for her outside-the-box approach, she helps patients heal the cause of sexual dysfunction—not just mask the symptoms. Through her practice, Dr. Anne has helped countless individuals reclaim their vitality, confidence, and quality of life. Her patients, lovingly called “Vitality Warriors,” trust her integrative, patient-centered methods that blend cutting-edge regenerative therapies with nutrition, hormone balancing, lifestyle support, and deep education. 🎧 In This Episode: Dr. Anne joins Dr. Jannine Krause to dive deep into the often-ignored but crucial topic of sexual wellness after 50. Together, they unpack: * The connection between erectile dysfunction and cardiovascular health * Why sexual dysfunction can be reversed—especially when treated early * How hormone therapy helps both men and women reclaim vitality * Misconceptions about testosterone therapy (hint: more isn’t always better!) * How cholesterol, blood sugar, and sleep play a role in sexual function * Vaginal atrophy, adhesions, and the options women have for healing * Non-hormonal support for lubrication and libido * The Get Hard system for ED * Why open conversations about sexual health are essential—no matter your age 💡 Key Takeaways: ✅ Sexual dysfunction is often a symptom, not the root issue ✅ Cardiovascular and metabolic health are foundational for sexual vitality ✅ Hormone replacement therapy is safe and transformative—when done correctly ✅ Women benefit tremendously from topical hormone therapy for vaginal health ✅ Testosterone is the most abundant hormone in women—it matters! ✅ Stress, diet, and sleep quality all impact libido and sexual performance ✅ Both men and women deserve to enjoy vibrant intimacy well beyond midlife 🔗 Connect with Dr. Anne Truong: Website: https://truongrehab.com/ [https://truongrehab.com/] Instagram: @dranne_official Get Hard System: click HERE [https://www.youtube.com/watch?v=PdFrxpcYghE] 📺 Watch this episode to learn: ✨ How to take control of your sexual health ✨ What your libido is trying to tell you about your health ✨ Practical steps to improve intimacy, naturally and holistically

In this episode, Dr. Jannine Krause sits down with Christian Drapeau, neurophysiology scientist and stem cell pioneer, to explore the fascinating world of plant-based stem cell activation and regenerative medicine. Christian shares his groundbreaking research on how natural plant extracts, including Klamath Lake blue-green algae and sea buckthorn, can stimulate the body’s own stem cell production — enhancing the repair of organs, tissues, bones, and even the brain. From athletes seeking faster muscle recovery to those navigating cognitive decline or chronic illness, this episode offers cutting-edge insights into the body’s innate healing potential. They dive into how microcirculation, gut health, and even peptide therapy work synergistically with stem cell activation to transform long-term health outcomes. Christian also introduces StemRegen, a supplement developed to safely and effectively increase circulating stem cells using plant-based protocols. 💡 What You’ll Learn: * How plant extracts can stimulate your own stem cell release * Why Klamath Lake microalgae is a powerhouse for health * How StemRegen supports muscle, bone, and brain repair * Why gut health and the gut-brain connection are key to stem cell function * How microcirculation impacts tissue regeneration * The connection between stem cells and peptide therapy * How to monitor health markers to track your health progress * Why starting in your 30s, 40s, or 50s is not too late to make a difference 🧠 Topics Covered: * Stem cells as the body’s natural repair system * Plant-based health protocols for boosting stem cell production * Cognitive function & the gut-brain-stem cell axis * Accelerating recovery for athletes & aging populations * Case studies: heart failure, Parkinson’s, and more * Personalized approaches to stem cell support 📌 Notable Quotes: “Stem cells are the repair system of the body.” “Your body can repair itself if given the chance.” “Microcirculation is key to health and healing.” “Peptides leverage stem cells for better outcomes.” 🔗 Resources & Links: → Learn more about Christian Drapeau & StemRegen [https://www.stemregen.co/pages/about] → Follow Christian on TikTok: [@StemCellChristian] → Get Dr. Krause’s resources & health guides: @drjanninekrause on Instagram and https://doctorjkrausend.com/ [https://doctorjkrausend.com/] 📚 About Christian Drapeau: A neurophysiologist and leading voice in stem cell science, Christian Drapeau was the first to propose the concept of stem cells as the body’s repair system. He holds nine patents and over two decades of research experience in plant-based regenerative health. 🎧 Don’t forget to like, subscribe, and share this episode if you're curious about healing from the inside out through the power of plants and stem cells!