What Most Women Get Wrong About Fasting During Ramadan

Can you reverse Perimenopause? A Husband's Perspective

Can symptoms be reversed? In this episode, Dr Chandra and I unpack a husband's perspective on perimenopause, why most symptoms women are told to accept shouldn't exist, and what root-cause analysis actually looks like. If you're living through this transition, or have a wife who is- this one's for you! Find out more about YOUR health: https://insideatelier.com/ [https://insideatelier.com/] Connect with Ruby Linked IN [https://www.linkedin.com/in/ruby-saharan/] Facebook [https://www.facebook.com/ruby.saharan.7] Instagram [https://www.instagram.com/rubysaharanhealth]

From Prescriptions to Prevention with Dr Chandra

We worked in Pharma...Now we both help people reverse symptoms. In this episode, UK Physician Dr. Chandra Ratnam and I unpack: • Why “normal” blood tests don’t always mean optimal health • The hidden link between gut health, hormones, weight and energy • Why so many high performers are silently burning out • And whether chronic disease can actually be reversed Find out more about YOUR health: https://insideatelier.com/ [https://insideatelier.com/] Connect with Ruby Linked IN [https://www.linkedin.com/in/ruby-saharan/] Facebook [https://www.facebook.com/ruby.saharan.7] Instagram [https://www.instagram.com/rubysaharanhealth] Connect with Dr Chandra here: https://www.linkedin.com/in/dr-chandra-ratnam-00bb77243/

3 Silent Hormone Saboteurs Hiding in Your Kitchen!

Today I reveal the 3 most common culprits hidden in everyday foods that might be quietly sabotaging your hormones! Listen to the end to find out how you can make smarter food swaps. 00:00. Introduction to Silent Saboteurs in the Kitchen 02:33. Understanding Clean Eating vs. Inflammation 05:27. The Impact of Emulsifiers on Gut Health 07:54. Hidden Dangers of Seed Oils 10:58. Natural Flavourings and Their Effects 13:27 The Estrogen-Liver-Gut Triangle 16:05 Practical Solutions for Hormonal Balance Find out more about YOUR health: https://insideatelier.com/ [https://insideatelier.com/] Connect with Ruby Linked IN [https://www.linkedin.com/in/ruby-saharan/] Facebook [https://www.facebook.com/ruby.saharan.7] Instagram [https://www.instagram.com/rubysaharanhealth]

What Most Women Get Wrong About Fasting During Ramadan

Ramadan is approaching! In this episode I share simple tips to keep you feeling your best instead of facing energy crashes this holy month. Find out more about YOUR health: https://insideatelier.com/ [https://insideatelier.com/] Connect with Ruby Linked IN [https://www.linkedin.com/in/ruby-saharan/] Facebook [https://www.facebook.com/ruby.saharan.7] Instagram [https://www.instagram.com/rubysaharanhealth]

Ozempic: Beyond The Headlines

In this episode I go behind the scenes with weight loss injections. Let's talk about the facts that don't hit the headlines! Chapters: 00:00 Introduction to Weight Loss Injections 02:53 Understanding How GLP-1 Injections Work 06:10 The Hype and Reality of Ozempic 08:55 Side Effects and Legal Concerns 11:53 The Bigger Picture: Lifestyle and Weight Loss 15:09 Conclusion and Final Thoughts on Weight Loss Injections Find out more about YOUR health: https://insideatelier.com/ [https://insideatelier.com/] Connect with Ruby Linked IN [https://www.linkedin.com/in/ruby-saharan/] Facebook [https://www.facebook.com/ruby.saharan.7] Instagram [https://www.instagram.com/rubysaharanhealth]