Easy Week Night Meals

When Life Feels Hard

When life is hard, we think somethings gone wrong, or that we're wrong- but Life Is Hard! In this podcast episode, I'll share with you some tools that you can use to cope with life when you feel pressure from every angle, tight finances, strained relationships, not enough time to do it all etc.. I'll teach you about Viktor Frankl, an Austrian psychologist who shared what he did during his time in a concentration camp and how he got through the hardest part of his life, his biggest take aways and how we can apply the same approach to whatever we're facing today. When you're ready to take the work deeper, head over to Health Wellness & Chocolate [https://www.healthwellnessandchocolate.com]

Emotional Vs Mindless Eating

We talk a lot about emotional eating in this podcast. Emotional eating habits are established in childhood, but how do they differ from mindless eating? In this episode, I'll teach you how to identify mindless eating patterns and how to easily change them, reduce your appetite, and feel more satisfied by eating less and losing weight without feeling deprived. If you want help with this, check out The Health & Wellness Blueprint [https://www.healthwellnessandchocolate.com/pl/146304] https://www.healthwellnessandchocolate.com/pl/146304

Creating A Healthy Fall Environment

This week let's talk about how to create a healthy environment that will help us stick to our health goals. I'll give you 7 things that you can do today to set yourself up for a healthy fall. You'll be able to set yourself up for success no matter what comes your way- even a crazy schedule. If you want some healthy meal ideas & a grocery list too, click for the : Free Grocery Printable [https://www.healthwellnessandchocolate.com/pl/133144]

Easy Week Night Meals

Now that school is back in session and activities have all started again, it's so hard to find time to make a decent meal for our family. rather than being surprised that the kids want dinner AGAIN, use this podcast episode to help you get fast, easy, nourishing dinner ideas onto your table each night of the week. This will help you stick to your health goals and budget! For a free resource, head here for the grocery list as well as the meal ideas I talk about Free Grocery List Printable & Meal Ideas [https://www.healthwellnessandchocolate.com/pl/133144]

Over Eating, Over Consuming & Lack

In this episode, Katie helps you identify your negative core beliefs and shares with you how to notice them as they relate to why you struggle with overeating. You'll learn the link between your negative core beliefs and how each one makes you feel powerless. That powerlessness turns up your hunger dial. If you're feeling stuck, this episode is a must listen! Join the Health & Wellness Blueprint [https://www.healthwellnessandchocolate.com/pl/146304] to take this work deeper.