Episode 11: Tailor PHIT

Episode 14: Dr. Adam Wheeler is back!

Dr. Adam Wheeler is back to answer all of your questions; from health and wellness, and impulsive behaviors in our children, to how to treat depression. Enjoy!

Episode 13: Crossfit Aggregate

Learn from Joe, the owner of Crossfit Aggregate. Joe talks about his own journey to health and wellness, his story on opening his business, his advice on starting your fitness journey and more!

Episode 11: Tailor PHIT

Learn from fitness instructor, Tailor, as she navigates balancing fitness, family, and owning her own business. She talks about the importance of fitness and choosing a healthy lifestyle, her approach to fitness, how she came to love her fitness/body journey, and more!

Episode 10: Community Partnership Program

In this Episode, we discuss the Community Partnership Program that was started through The Hero Clinic to provide access to health and wellness at a discounted rate.

Episode 9: Diagnoses in Adults

Jessie and Brian share their journey in being diagnosed with different mental health and neuro-divergent diagnosis. They speak about their journey, struggles, treatment, and how their difficulties have affected their parenting.