#3 - Behavioural Flexibility, Overcoming Fear and Uncertainty

#6 - Let's Talk About Family and Why Feeling Is Actually Healing

What emotions come up for you predominantly when you spend time with your parents? How deeply have you gotten to know your parents as an adult? Do you avoid family gatherings? Family can be a sensitive and frustrating topic but it's also an essential part of rediscovering and accepting all parts of yourself. In this episode I share my own personal experience recently that I had and the invaluable lessons it has taught me about myself the more I've opened myself up to re-meeting my parents in adulthood. Let's chat! Instagram: @antonie_ng Facebook: /antonieng LinkedIn: /antonieng Free Resources: https://linktr.ee/nganto [https://linktr.ee/nganto]

#5 - How to Respectfully Let Go of Old Environments and Relationships

When to know you need to change your environments and the one thing you need to ask yourself before you do so... Let's chat! Instagram: @antonie_ng Facebook: /antonieng LinkedIn: /antonieng Free Resources: https://linktr.ee/nganto [https://linktr.ee/nganto]

#4 - How to be a Better Communicator and Leader By Learning to Unlearn

How often do you hear someone say "that's just who I am" usually as an excuse or a underlying avoidance to change? This episode I talk about the common association we have with the term 'learning' when we go through traditional forms of learning versus life outside of the classroom. Also how becoming aware of the concept of lifelong learning, neuroplasticity and neurogenesis can help you become a effective communicator and all round better person. Reach out and have a conversation: Instagram: @antonie_ng Facebook: /antonieng LinkedIn: /antonieng Free Resources: https://linktr.ee/nganto [https://linktr.ee/nganto]

#3 - Behavioural Flexibility, Overcoming Fear and Uncertainty

Would you believe me if I told you that impactful and sustainable success is not based on natural born talent? Instead I believe it is the behavioural flexibility and level of openness that you are willing to change. Let's talk about it. Reach out and have a conversation: Instagram: @antonie_ng Facebook: /antonieng LinkedIn: /antonieng Free Resources: https://linktr.ee/nganto [https://linktr.ee/nganto]

#2 - Lifting The Lid On Self-Sabotage

Have you self-sabotaged before? A behavioural phenomenon that where we usually ruin a good thing going for us. In this episode, I offer an alternative explanation combining human history and the brain. Not only do have to face the traumas of our past and societal conditioning influencing the way we behave on the day to day but also the alarm bells of this ancient part of our brain gravitating towards a place of fear and worry. Let's unpack it together! Reach out and have a conversation: Instagram: @antonie_ng Facebook: /antonieng LinkedIn: /antonieng Free Resources: https://linktr.ee/nganto [https://linktr.ee/nganto]