#006 - BF3, the Next Stage, Castro Out and Alan tries to get us cancelled.

#010 - Class or Individual Programming, which is better?

This week the guys sit down to discuss which is better, class programming, team programming or individual?

#009 - Competitions - The Good, The Bad and The Ugly

Simon, Alan and Jamie discuss all things competitions, what makes them good, and what theirs and your biggest bugbears are!

#008 - Training through injuries

Josh returns from his ban to join Alan, Simon and Jamie where we discuss all things CrossFit and Injuries.

#007 - Josh is suspended, Simon's Trip to Ireland and whats more impressive?

Alan suprises everyone and talks some sense about the how and why ticket prices differ for the same seats at the same events.

#006 - BF3, the Next Stage, Castro Out and Alan tries to get us cancelled.

Simon, Josh, Alan and Jamie sit down to discuss the next stages in the BF3 team selection and how that leads to the world Championships. Have the PFAA shown their cards too early demanding Dave Castro be gone and we answer a Question from Chris Pateman...