Letting Go of the Little Things

Jade Brown and Putting Yourself First

Today we have Jade Brown on the podcast, a fellow alumni from Fresno State and rising Master's student. We talk about organizing our busy lives, building a quality support system, and loving yourself. Please enjoy this episode and thank you to Jade!

Natasha A. Pierre and Finding Your Voice

I am so honored to have Natasha A. Pierre on the podcast today. Natasha is a mental health educator, mindset coach, and an advocate standing up for female, women of color who have mental illnesses. Natasha inspires me with her courage to speak up to create space for her voice and I am so happy to share this honest and inspiring episode will all of you. Please enjoy!

Michael Prichard and Turning Your Life Around

Today, I am so excited to interview Michael Prichard. Michael is a substance use counselor, contracted trainer, and part-time professor at Fresno State. He has an amazing story of how he has overcome childhood traumas, battled addiction, and succeeded with his mental health. I hope you enjoy!

Alejandra Vazquez and Standing Up for Your Mental Health

Today, I am interviewing Alejandra Vazquez, a psychology and sociology graduate of UC Merced and an employee at Fresno State. I gained so so much insight from speaking with Ale and I hope you do as well. Enjoy!

Letting Go of the Little Things

Today, I am sharing a three-step process that helps me confront frustrations in a calm, collected, and wise manner. By letting go of the little things, you can reduce the chance of being triggered by a stressor that results in a manic episode. I hope you enjoy and take a little something away from this episode!