Episode 10: Why You're Still in Pain Postpartum (and How to Fix It)

The Massage Therapist Who Actually Gets Your Hip Pain | Janelle Cooper, Kinetic Restoration

The Massage Therapist Who Actually Gets Your Hip Pain | Janelle Cooper, Kinetic Restoration Tired of being told your hip pain is "just part of being a mom"? This episode is your wake-up call. I'm sitting down with Janelle Cooper from Kinetic Restoration, a massage therapist who specializes in neuromuscular massage and corrective exercises. But here's what makes her different: she's been exactly where you are. Hip pain, leg giving out, trying everything with no lasting relief until she discovered what actually works. - Why first-trimester massage fears are keeping you in unnecessary pain- The difference between real sciatica and trigger point pain (this could change everything)- Janelle's "contract-relax" technique that gives immediate results- Sleep positioning hacks that actually work- Why that cheap foam roller might be your secret weapon- When to seek pelvic floor therapy (and why your OB probably won't mention it) * Myth Busted: Massage won't put you into labor (finally, some relief!) * Reality Check: You're not a "delicate flower" you can handle therapeutic work * Game Changer: Most "sciatica" during pregnancy is actually treatable trigger points * Truth Bomb: Dehydration plays a huge role in your pain levels 00:00 - Janelle's personal hip pain story07:13 - Why pelvic floor therapy isn't talked about enough14:57 - Debunking dangerous massage myths22:25 - The contract-relax technique that works29:51 - Postpartum care nobody talks about * Kinetic Restoration: At Kinetic Restoration, our massage treatments focus on resolving pain and dysfunction by addressing the entire kinetic chain, not just the symptomatic areas. Established in 2020, Kinetic Restoration started with a vision of harnessing massage therapy as way to help people overcome chronic pain, not just a "relaxing luxury". * Somatic Institute (prenatal massage training) * Webster Technique (chiropractic for pregnancy) Where to Find Jenelle: Website: https://www.kineticrestorationva.com/ Facebook: https://www.facebook.com/KineticRestoration Instagram: https://www.instagram.com/kineticrestoration/ Remember: This is educational content, I'm not medical advice. Always consult your healthcare provider but also remember you deserve to be heard, believed, and helped. Ready to stop letting hip pain run your life? 👍 LIKE if this episode gave you hope🔔 SUBSCRIBE for more expert interviews that actually help💬 COMMENT your biggest takeaway, I read every single one! Connect with The Hip WHISPERer: * Website: www.thehipwhisperer.com * Instagram: https://www.instagram.com/whisperbreitenborn/ * Facebook: https://www.facebook.com/whisperbreitenborn/ * "Heal Like a Mother" book: www.heallikeamother.com Your pain is real. Your story doesn't end with "just deal with it." #HipPain #PregnancyPain #PostpartumRecovery #MomHealth #PelvicFloorTherapy #MassageTherapy #TheHipWhisperer

Episode 11: From 13 Doctors to Hip Freedom - My 7-Year Medical Journey

From 13 Doctors to Hip Freedom - My 7-Year Medical Journey What happens when you spend seven years, see 13 different doctors, and still get told your hip pain is "all in your head"? You become your own damn advocate, that's what. In this raw and real episode, I'm pulling back the curtain on my entire medical journey - the good, the bad, and the "I wish I kept my pants on" moments that had me questioning everything. From being dismissed as a "hysterical mom" to finally finding the doctor who actually LISTENED, this is the story of how I went from crawling around my living room floor to reclaiming my life. We're talking pincer impingement, labrum tears, and all the medical drama that comes with being a woman trying to get proper healthcare. But here's the thing - this isn't just my story. It's the story of every mom who's been told to "just live with it" or that pain is "part of motherhood." It's about learning to trust your body, finding your voice, and refusing to accept subpar treatment. In this episode, you'll hear: * Why self-advocacy isn't optional in healthcare * The turning point that changed everything * How proper diagnosis finally led to successful surgery * Why pelvic physical therapy was a game-changer * The emotional toll of being dismissed by 12 doctors Plus, I'm sharing the resources that can help you skip the seven-year struggle: * "Heal Like a Mother" at www.heallikeamother.com [http://www.heallikeamother.com] * "Mommy's Hip Has a Boo Boo" at www.mommyshiphasabooboo.com [http://www.mommyshiphasabooboo.com] * The Hip Freedom Intelligence at www.thehipfreedomintelligencesystem.com [http://www.thehipfreedomintelligencesystem.com] Because mama, you deserve to be heard, believed, and healed. Connect with me:Website: www.thehipwhisperer.com [http://www.thehipwhisperer.com]Instagram: @WhisperBreitenbornFacebook: Whisper BreitenbornTikTok: @thehipwhisperer #HipWhispererPodcast #MomHipPain #MedicalAdvocacy #WomensHealth #HealLikeAMother

Episode 10: Why You're Still in Pain Postpartum (and How to Fix It)

Episode 10: Why You're Still in Pain Postpartum (and How to Fix It) You did the hard part. You carried a baby for nine months, you gave birth, and you thought your body would eventually just… bounce back. But here you are, months—maybe even years—postpartum, and your hips still hurt. You’re stiff, aching, and feeling like your body aged 20 years overnight. Here’s the truth: Postpartum recovery isn’t automatic. Your body doesn’t hit “reset” at six weeks. If you’re still in pain, it’s not because you’re weak—it’s because your body never got the chance to fully heal. In this episode, we’re diving into: 🔥 Why your postpartum pain isn’t "just normal" (and why "give it time" is terrible advice) 🔥 The three biggest mistakes keeping you stuck in pain—and what to do instead 🔥 How to actually reset your body so you can start healing, not just dealing This isn’t about adding more to your plate—it’s about moving smarter, not harder. 🔹 Stop guessing. Track your symptoms with the Hip Pain Tracker PDF → https://thehipwhisperer.com/hippaintracker 🔹 Ready to heal the right way? Check out The Moms Hip Freedom Framework → https://thehipwhisperer.com/momshipfreedomframework Disclaimer: This podcast is for informational purposes only and not medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine.

Episode 9: How to Prevent Hip Pain During Pregnancy (So You’re Not Miserable Later)

Episode 9: How to Prevent Hip Pain During Pregnancy (So You’re Not Miserable Later) Nobody warns you about this. One minute, you’re glowing and embracing the pregnancy journey, and the next? Your hips feel like they’re being ripped in half. The good news? It doesn’t have to be this way. In this episode, we’re breaking down: 🔥 Why pregnancy wrecks your hips—and how to stop it before it starts 🔥 The top things you can do TODAY to keep your hips happy, stable, and pain-free 🔥 The biggest mistakes pregnant moms make that lead to long-term hip issues (and what to do instead) If you’re currently pregnant, thinking about getting pregnant, or never want to go through that level of pain again, this episode is your roadmap to a stronger, smoother, and pain-free pregnancy. 🔹 Start tracking your symptoms NOW with the Hip Pain Tracker PDF → https://thehipwhisperer.com/hippaintracker 🔹 Ready to bulletproof your hips? Check out The Moms Hip Freedom Framework → https://thehipwhisperer.com/momshipfreedomframework Disclaimer: This podcast is for informational purposes only and not medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine.

Episode 7: “The Numbers Don’t Lie—How Many Moms Actually Deal With Hip Pain?”

If you’ve ever been told your hip pain is just part of pregnancy, postpartum, or mom life, hear this: just because it’s common doesn’t mean it’s normal. The stats don’t lie: * 30-40% of pregnant women experience significant hip pain. * Over 50% of postpartum moms report lingering hip pain. * More than 75% of women with hip pain say they were dismissed by doctors. Why is this happening? Because the medical system wasn’t designed for women. Too many moms are struggling in silence, thinking this pain is just their new reality. It’s not. But here’s the truth: you don’t have to settle for pain. You don’t have to be dismissed. You can take back control of your healing—and it starts with knowing the numbers, tracking your symptoms, and advocating for the care you deserve. This week’s challenge: Start tracking your pain. Write it down. Notice patterns. Your body is telling you something—let’s make sure we listen. Get started now: * Moms Hip Freedom Framework – Your roadmap to a pain-free, active life: www.thehipwhisperer.com/momshipfreedomframework * The Hip Pain Tracker PDF – Track your symptoms, uncover patterns, and take charge of your healing: www.thehipwhisperer.com/hippaintracker Press play now, because knowledge is power—and you deserve to feel better. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with a healthcare provider for diagnosis and treatment.