97. Stronger from the Inside Out: Get Fit with Nik physically, mentally, spiritually~Nikki Griswold

97. Stronger from the Inside Out: Get Fit with Nik physically, mentally, spiritually~Nikki Griswold

Nikki Griswold believes strength is built from the inside out. She's created a space for women to be supported, encouraged, and empowered to become the strongest version of themelves at every stage of life. Her passion is helping women build confidence, prioritize their health, and realize it's never too late to start over, get stronger, or chase a life they want. She has an in person and on line community option as she helps women become stronger from the inside out. Listen to this episode for more!! Reach out to Nikki here https://www.facebook.com/gris001nik/ or text her (386) 697-3958 Work with me Hope and Wellness Newsletter https://thehopecoach.myflodesk.com/thehopecoachnewsletter The Hope Collective Group Coaching  https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Join my Summer to Shine six week course  https://buy.stripe.com/aFa28s4iEfa62fP1hmefC02 Landing page https://www.stephaniejohns.com/thc-1 The Hope Coach podcast https://podcasters.spotify.com/pod/show/stephaniejohns/episodes/48--Transformation-Changes-Your-Game-e2k35md My Website  https://www.stephaniejohns.com Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset.  Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life! Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you. Stephanie Johns  Master Coach  The Hope Coach  One-on-one or Group coaching  Brain Health Coach Trauma informed

96. Healing from Betrayal with Lisa Teichmiller

Lisa Teichmiller is a betrayal recovery coach, speaker, mentor, married for 40 years, grandmother known as ‘Zsa Zsa,’ and founder of a coaching practice Life Design Coaching helping women rebuild their lives after heartbreak, betrayal, and loss of identity.   Lisa is certified through The PBT Institute under Dr. Debi Silber and has coached women all over the world. Her story and perspective are deeply grounded in faith, healing, and transformation.  Lisa’s story is compelling because it’s not polished perfection — it’s lived transformation. She has a rare combination of deep pain, practical wisdom, warmth, humor, faith, and decades of real-life marriage and motherhood experience.   She has walked through this heartbreak, rebuilding, identity shifts, forgiveness, and growth herself and she now helps other women do the same.  Work with Lisa Website: LisaTeichmiller.com  Website: SYMBISlovestory.com  Instagram: Lisa Teichmiller  Email: mlisateichmiller@gmail.com Work with Me NEWSLETTER https://thehopecoach.myflodesk.com/thehopecoachnewsletter FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d  COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg  WORK WITH ME https://www.stephaniejohns.com/thc-1 You can find me at https://www.stephaniejohns.com/ Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset.  Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life! Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you. Stephanie Johns  Master Coach  The Hope Coach  One-on-one or Group coaching  Brain Health Coach Trauma informed

95. Midlife Transformation

Are you a Midlifer? In the middle of the transformation? Do you feel like you are on the verge of a new chapter? Do you take really good care of others but not so good care of yourself? Come join us as part of your self care ...the kind that feeds your soul and also overflows to others. We will learn to lead and live from unconditional love and therefore LIVE a legacy of love in present time. It's your turn! Note this is designed for midlife mamas but ALL are welcome if this resonates for you. Follow and share with all your people!  SUMMER TO SHINE FOR MIDLIFE https://buy.stripe.com/aFa28s4iEfa62fP1hmefC02 NEWSLETTER https://thehopecoach.myflodesk.com/thehopecoachnewsletter FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d  COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg  WORK WITH ME https://www.stephaniejohns.com/thc-1 You can find me at https://www.stephaniejohns.com/ Watch on youtube https://youtu.be/RaWTtTzOMHA Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset.  Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life! Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you. Stephanie Johns  Master Coach  The Hope Coach  One-on-one or Group coaching  Brain Health Coach Trauma informed

94. The Mindset Trauma Nervous System Stress and Cortisol Connection

Regulating your nervous system through understanding mindset, the nervous system, trauma, stress, and cortisol. Are you ready to break free from the chains of trauma? In our latest podcast episode, we dive into the power of mindset in overcoming trauma. 🧠✨ Remember, you have the ability to choose your thoughts, even in the toughest times! Have you ever felt overwhelmed by your circumstances? This episode explains your mindset, nervous system, stress, cortisol and how they are connected. It gives you tools to use to help you break free from these cycles. Hope and Wellness Newsletter https://thehopecoach.myflodesk.com/thehopecoachnewsletter The Hope CollectiveGroup Coaching  https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Join my Summer to Shine six week course https://buy.stripe.com/eVq6oIbL63rocUtf8cefC01 The Homeschool Coursehttps://stephanie-johns.mykajabi.com/offers/jYfo46Fb

93. Train Your Brain to Create

When you find yourself in a new season, at a cross roads, needing a reset…Are you starting a new career or newly empty nesting.? Even if you simply want to create something new, you can train your brain towards success. Your RAS is filtering out all things that go against what you think is true. So start with your thoughts…do you believe you can do this new thing? If so, great because your brain will start filtering out what doesn’t fit your belief. If you don’t believe you can succeed in this new chapter, ask yourself what thoughts will fuel the emotion you need to take action! Follow and share with all your people! NEWSLETTER https://thehopecoach.myflodesk.com/thehopecoachnewsletter FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start. Our mindset matters because it is shows up in our actions. It is how we make the changes we want to make in all areas of our life! Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you. Stephanie Johns Master Coach The Hope Coach One-on-one or Group coaching Brain Health Coach Trauma informed