The Hybrid Fitness PT Podcast

The Hybrid Fitness Podcast - Episode 17, Types of Exercise

11 min · 17. dec. 2019
episode The Hybrid Fitness Podcast - Episode 17, Types of Exercise cover

Beskrivelse

Have you ever tried to design your own exercise program? Ever wondered how much of what you need to reach your goals? This week I give an overview of the different types of exercise, what each of them is meant to accomplish, and how to use them for yourself.

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