Episode 58 - Nama-Stay Grounded Through Meditation

Episode 60 - Holidays, and Boundaries and Self-Care OH MY!

Cathy's here to talk about how to handle the holidays, the importance of knowing your limits, and how to manage the stress that comes with this time of year. Thanks for continuing to support the podcast! Don't forget to leave a 5 star review! Support the show [http://www.patreon.com/illestcouple]

Episode 59 - Let's talk about TMS (Transcranial Magnetic Stimulation!)

In this week's episode, Cathy talks about how her 2nd round of TMS is going, the process involved, the differences between TMS and ECT, cheese, the importance of putting oil in your car (fire bad) - PLUS Sean's got a new band name suggestion for you (it's weird) and more! **NEW EPISODES TO BE RELEASED EVERY OTHER FRIDAY, INSTEAD OF THURSDAY FROM NOW ON** Support the show [http://www.patreon.com/illestcouple]

Episode 58 - Nama-Stay Grounded Through Meditation

Sean & Cathy dive into the world of meditation, how it can literally help change the way your brain works, and the challenge that Sean has agreed to take on for the next 2 weeks, plus updates on Cathy's mental health, and more! Don't forget to leave a 5-Star review! It sure would help us out! Support the show [http://www.patreon.com/illestcouple]

Episode 57 - The Sweet Relief of Horror

In this week's episode, (just in time for Halloween) Sean and Cathy talk about the ridiculous, yet super-healthy relationship between anxiety and horror movies! An update on Cathy's current situation, her treatments that start this week, her leave of absence from work, and more. Please donate today to help support Cathy's treatment if possible either via: GoFundMe - https://gofund.me/0db97714 [https://gofund.me/0db97714] OR Sean's Venmo - @seanonthedrums Please take a moment to give us a 5* review!  Support the show [http://www.patreon.com/illestcouple]

Episode 56 - Let's talk about where Cathy's at

Cathy really opens up, as she goes solo discussing possible connections between migraines and depression/anxiety, Sean's role as a caregiver and the pressure it puts on him, and Cathy's fears for the future... Thank you for your love and support. Please take a moment to review us wherever you listen and give us 5-stars! Support the show [http://www.patreon.com/illestcouple]