Body Dys What Now Who?!

29 Things I've Learned in Life so far...

Hello Lovelies! And welcome back to another episode of The Illuminare Podcast! Episode 31... what a journey so far. I recently turned 29 and so for this episode, I've decided that I'm going to share with you ''29 Things That I've Leaned in Life so far...''. Some of these are fun, some are interesting, some are thought provoking, but I enjoyed this and I hope that you do too! Have a listen and let me know what you think. . Love Jess x . Instagram: @illuminarexo TikTok: @illuminarexo . . . #Illuminare #LivingLifeInTheLight #LifestylePodcast #LifeExperiencePodcast #MentalHealthPodcast #BitsAndBobsPodcast #FunPodcasts #PodcastRecommendations #CreateYourLife #LiveCreatively #LiveAuthenthically #LivePurposefully #PursueYourDreams #DreamersAndDoers #GoalGetters #DreamBig #PodcastCommunity

Short and Sweet

Hello Lovelies, and thank you so much for tuning into yet another episode of The Illuminare Podcast! We are at episode number 30 and today, it's just me, myself and I having a quick chat and a catch up about what's been on my mind over the last few weeks. I hope you enjoy the listen, and if you feel like someone needs to hear this, hit that share button and get sending, because this is important! :) . Have a gorgeous day,  . Love Jess x

Body Dys What Now Who?!

Hello beautiful people of the world! How are you all doing lovelies? Here it is, episode 29 of The Illuminare Podcast, and today I am talking all about Body Dysmorphic Disorder and trying to conquer the stigma around it. Some people are still not aware of what this disorder is and how it affects those who struggle from it. I am speaking from my own research and experiences in life, and this is all that qualifies me to do so. I hope you enjoy the listen and learn something from it, and hopefully this will help someone who might be facing similar issues. As always, this is sent out to the airwaves with love... Jess x . . . Instagram @ illuminarexo TikTok @illuminarexo  Gmail illuminarexo@gmail.com #TheIlluminarePodcast

''You've Changed''

Hello Lovelies! Finally, I have gotten to record, edit and release this months episode of The Illuminare Podcast! This is episode 28 and I thought, I can't NOT release the 28th episode on the 28th of April, so I escalated the delays and here we are. This month, I've struggled with what topic to discuss and actually recorded two previous drafts on something slightly different. It's been a tough couple of months in life, with people not accepting changes I have implemented in my own space and so I thought, what better way to approach the podcast than with something I am going through myself at the moment. . Change can be so difficult to go through, to accept, to acknowledge, and to implement, and I hope that this episode helps you to come to terms with changes that perhaps might be happening in your life at the moment. Albeit changes you are implementing, or changes others are implementing that affect you. . Change is good! There is nothing wrong with change, and we need to unlearn that negative attitude towards the ever so awful accusation of ''You've Changed''. Yes, yes I have changed and thank you for noticing, because a lot of time, effort and money has gone into my changes to become the best version of myself - My True Self! Can I get an amen?! Lol. . I hope you enjoy this episode, and if you do, please subscribe, like and share, and also hit that bell for notifications of new releases. You can also now rate the podcast on Spotify, so please do so to help get the podcast recognised! :)  . Have an awesome day, and chat to you in the next episode! <3  . . . Check out Let's Have a Chat Podcast Instagram: @lets.haveacchat Podcast: https://open.spotify.com/show/701dWfH9FnshZ0qLcrHHLH . . You can also follow Illuminare: Instagram: @illuminarexo Website: https://theilluminarepodcast.wordpress.com/

Chase Happiness with Natasha Murtagh

Have you ever seen Lava in your life? No, me neither, but Natasha Murtagh has and her life experiences that she shares with me in this month's episode of The Illuminare Podcast are riveting! I had been looking forward to recording this episode for so long, and once we did it, it well out weighed my expectations. Natasha is not only an incredible journalist and a wonderful friend, she is full of stories which make me want to live my best life, not for social media, but for me. I'd highly encourage you to sit yourself down with a cup of tea, a pen and paper, and while listening to this episode, if any dreams cross your mind, write them down and pursue them. Life is for living. Life is worth living, and we only get one chance of it. So, who's ready for an adventure? . To follow Natasha on her incredible journey through life, check her out on Instagram @thenoseyfox or through her paintings page @tashpaintings or you can follow her on twitter, @natashamurtagh  . As always you can follow Illuminare on Instagram @illuminarexo . Thank you for listening! And I'll catch you in the next episode <3