18. How to Meditate

20. Allowing Meditation

We now know that in contrast to the outer world, our inner world works differently. Every effort we do internally to push, fix, resist, defend, or try to disregard the expressions of our internal dimension will only generate tension and activation. On the other hand, if we learn how to notice, allow, expand, and relax into that allowing our inner dimension finds the necessary space to express whatever it needs to. As we practice this exercise, we will experience more connection, more understanding, more clarity, and more alignment to be who we truly are.

19. Suffering

In this episode, we start discussing the nature of existential suffering, and we then move into understanding how our inner world behaves to then finish looking at a powerful and useful solution to let go of impossible self expectations, and move into witnessing, understanding, and experiencing joy.

18. How to Meditate

Meditation is a tough thing to do at first for most people. We will be sharing the best and easiest way to start meditating in a way that is easy and gentle to your inner world. Enjoy!

17. Openness

We explore what openness really means, and how we sadly learn to close ourselves off from connection, joy, and understanding in life. We will also explore a very powerful exercise to open back up! Enjoy!

16. Giving Meditation

This is a reinterpretation of the Tibetan Tong Leng timeless classic meditation. Enjoy!