#29 - Stuck in a Rut!

#30 - J&J Book Club: Hidden Potential by Adam Grant

Happy New Year! On today’s episode, Jess and John meet for a poddy book club to discuss “Hidden Potential” by Adam Grant. We both highly recommend this book and hope you will find some takeaways from reading or listening to this episode. Cheers to 2024!

#29 - Stuck in a Rut!

Ruts happen, life happens. Health - does not just happen. Training requires time, discipline, and consistency. If your health matters to you, it is time to make it a priority in your schedule. Jess and John discuss why ruts occur and how we can take ourselves out to enter back into a positive feedback loop.

#28 - Thoughts on Body Positivity/Neutrality

Happy New Year! Jess and John discuss body positivity/neturality - definitions, thoughts, opinions, health/wellness implications, and more. They navigate the sensitive nature of the topic utilizing a health and wellness approach. Cheers to keeping our minds and bodies healthy in 2023...and every year after.

#27 - Hypnotherapy w/Brad Tunis

Brad, Certified Hypnotherpist, takes us through the ins and outs of hypnotherapy, debunks various hypnosis myths, and shares the potential mental and physiological benefits this practice provides. Enjoy the episode!

#26 - Finding Balance Amidst Chaos

Jess and John discuss a relevant topic for many: how to establish balance and order amidst chaos, which we may add, is not an easy feat.