Intuitive Eating

Client Care

This week's episode is all about client care at Park Integrative Health! Social channels: @parkintegrative, @heather.gazley, @brandon.r.jacobs Email: hgazley@pihealth.ca and bjacobs@pihealth.ca Website: https://pihealth.ca/pihhome/ [https://pihealth.ca/pihhome/] Book a Client Care Consult with our Client Care Coordinator: https://pihealth.janeapp.com/#/client-care [https://pihealth.janeapp.com/#/client-care]

Intuitive Eating

Episode 6 features Park Integrative Health's Intuitive Eating Coach, Ardelle Viau of @aromasandavocados Ardelle shares her compelling personal story that you do not want to miss.! She says, "The health and diet industry thrives on you believing that you do not have the innate wisdom to know what is good for you. So they disguise their product as the solution to all your problems. And when that doesn’t work, they make you believe that you are the problem. Intuitive eating is a process of body trust and acceptance that leads to unconditional permission and with permission comes a greater sense of freedom." Find out what type of eater you are with her free intuitive eating assessment here:https://www.aromasandavocados.com/ [https://www.aromasandavocados.com/] Social channels: @parkintegrative, @heather.gazley, @brandon.r.jacobs Email: hgazley@pihealth.ca and bjacobs@pihealth.ca Website: https://pihealth.ca/pihhome/ [https://pihealth.ca/pihhome/] Book a Client Care Consult with our Client Care Coordinator: https://pihealth.janeapp.com/#/client-care [https://pihealth.janeapp.com/#/client-care]

Grief, Loss, Death and Dying

Grief, loss, death, and dying are unavoidable experiences of this life. In episode 5, Brandon shares how he has been working to help others explore grief since the passing of his father in July 2019. He shares pieces of his book: In the process of losing my Dad, I have come to understand my purpose. I am here to play a small part in undoing the cultural narrative around death, dying and grieving. By sharing pieces of my story, including memories of my Dad prior to and through his death, I hope to support others navigating similar terrain. Social channels: @parkintegrative, @heather.gazley, @brandon.r.jacobs Email: hgazley@pihealth.ca and bjacobs@pihealth.ca Website: https://pihealth.ca/pihhome/ [https://pihealth.ca/pihhome/] Book a Client Care Consult with our Client Care Coordinator: https://pihealth.janeapp.com/#/client-care [https://pihealth.janeapp.com/#/client-care]

Broken and Bent

In Episode 4, Heather shares her passion of story-telling by sharing a Hindu story. If you've ever felt broken -- this story is for you. Social channels: @parkintegrative, @heather.gazley, @brandon.r.jacobs Email: hgazley@pihealth.ca and bjacobs@pihealth.ca Website: https://pihealth.ca/pihhome/ [https://pihealth.ca/pihhome/] Book a Client Care Consult with our Client Care Coordinator: https://pihealth.janeapp.com/#/client-care [https://pihealth.janeapp.com/#/client-care]

The Weight of Being a Physician

Episode 3 features Park Integrative Health's Co-Founder and Medical Director, Dr. Neeja Bakshi. Dr. Bakshi shares a bit about her journey, what drew her to integrative medicine, and how she’s managing the stresses of her many roles, including as a physician lead during the ongoing pandemic. Social channels: @parkintegrative, @heather.gazley, @brandon.r.jacobs Website: https://pihealth.ca/pihhome/ [https://pihealth.ca/pihhome/] Book a Client Care Consult with our Client Care Coordinator: https://pihealth.janeapp.com/#/client-care [https://pihealth.janeapp.com/#/client-care]