Taking Care of Your Bodies (S4E15)

Taking Care of Your Bodies (S4E15)

Make sure to follow @theintrovertssocialhour on Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). ⁠Let's get social!⁠ https://linktr.ee/kavonna KNOW THE GUEST: Alyxx Johnson is a native of Dallas, TX where her earliest memories of embodiment started at age 6 with West African Dance and All Star Competition Cheerleading. She is a graduate of The Ailey School/Fordham University BFA Program in Dance, and holds an MFA in Performance + Performance Studies from Pratt Institute. Her passion for dance and movement evolved into a love of the body, which led to furthering her education at the Northern Virginia School of Therapeutic Massage. Alyxx has integrated her experience as an artist, NASM Certified Personal Trainer, and Fascial Counterstrain practitioner, into the founding of Body Unbound: a restorative wellness center resetting the body's balance through recovery. IG: @mybodyunbound TikTok: @mybodyunbound www.bodyunbound.org [http://www.bodyunbound.org/]

Creative Procrastination (S4E14)

Make sure to follow @theintrovertssocialhour on Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUEST: Nicole is a queer Los Angeles-based writer who's nearly lost the plot, so they've had to start making it up on their own. You can find more from them at nsowers.com

2026 Midyear Movie Recap (S4E13)

Make sure to follow @theintrovertssocialhour on Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). ⁠Let's get social!⁠ https://linktr.ee/kavonna KNOW THE GUEST: Isaiah Kai Maylad is a writer/director drawn to stories that come from quiet places, yet speak volumes. His passion for storytelling hails from growing up in a Filipino-American household full of Shel Silverstein rhymes, obsessive Raiders of the Lost Ark rewinds, and boisterous family karaoke nights. As an avid enthusiast of movies and TV, he enjoys chatting about stories almost as much as he enjoys watching them. IG: isaiah_kai

Disney Channel 2000s Music (S4E12)

Make sure to follow @theintrovertssocialhour on Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). ⁠Let's get social!⁠ https://linktr.ee/kavonna KNOW THE GUEST: Ja’Michael De’Shawn is a New York-based actor and writer, originally from Hearne, Texas. He is a graduate of the University of Texas at Austin and a Fulbright U.S. Student Award recipient. As an actor, he has appeared in productions including Abe Koogler’s Kill Floor, Adrienne Dawes’ Casta, Reina Hardy’s The Afterparty, Jelisa Jay Robinson’s Delivery, and Tyler English Beckwith’s TwentyEight. His film credits include GIVE ME BACK MY BICYCLE! and You Die (Amazon Prime). His writing includes his plays The Electric Lady and Exile Blues,  along with his solo show in development, The Self-Portrait of the Soul as a Young Man. As a dancer, he has performed works by Lisa Johnson-Willingham, Maguette Camara, and Matthew Rushing at venues including Jazz at Lincoln Center, the Ailey Citigroup Theater, and the Whitney Museum. He currently performs with the house improv team, Kind Regards, at The PIT in NYC. Follow Ja’Michael on Instagram at @jamichaeldeshawn.

Books That Would Make Great Adaptations (S4E11)

Make sure to follow @theintrovertssocialhour on Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). ⁠Let's get social!⁠ https://linktr.ee/kavonna KNOW THE GUEST: Summer is a book lover, traveler, and pop culture enthusiast who shares her passion for stories on TikTok. Whether she’s getting lost in a great book, exploring new places, or binge-watching her favorite shows, Summer loves connecting with fellow fans. A few of her favorite fandoms include Doctor Who and Star Wars, she can talk time travel and galaxy-spanning adventures for hours. She’s also a big fan of board games, always up for a game night with friends. Check her out on TikTok at @summersreads for more bookish and fandom fun!