The Invictus Project

New Altitude, New YOU (Ep. 10)

26 min · 3. feb. 2021
episode New Altitude, New YOU (Ep. 10) cover

Beskrivelse

How to climb up that mountain... it's easier than you thought it just requires a thought of your own. Understand the Habit loop, and how it's an automatic process. If you want to break loose of the past version of yourself, reach the new version of yourself you have to break out of the automation. Find your "Que" your "Routine" and your "Reward" and ultimately discover your "Cravings". Reach out to me and share some of your habits on Instagram @JDrake___ or email theinvictusprojectpodcast@gmail.com.  Today's episode was inspired by Elevation Church (elevationchurch.org) and the book "The Power of Habit" written by author Charles Duhigg.

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