(187) my reinvention eras: binge drinking, performing at the superbowl and soft girl discipline

(187) my reinvention eras: binge drinking, performing at the superbowl and soft girl discipline

In today's episode, Ashley Robutz joins Becca Nichols for an honest conversation about her reinvention eras and what it actually takes to feel good from the inside out. Ashley opens up about the binge eating and binge drinking of her college years, the negative self-talk she lived in for a long time, and the turning point that started it all. She gets into her time performing as a 49ers cheerleader, why none of the external wins fixed how she felt inside, and what finally did: regulating her nervous system, learning to trust her body instead of forcing it, and practicing what she calls soft girl discipline. If you've ever hit the goal and still felt empty, this one's for you. 🤎Apply To The Code [https://ashleyrobutz.com/the-code.html] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] Check out Becca's podcast here [https://open.spotify.com/show/1WYJPqLMJaclsJKmvsSLrs?si=8aebd0d7d52e4a5f] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]

(186) become magnetic: how to actually attract what you want in 4 simple steps

In today's episode, Ashley breaks down what it actually means to be magnetic, and why some people seem to attract everything they want while you're working twice as hard for half the result. She gets into 4 signs you're out of alignment (the body symptoms, the Sunday-night dread, feeling behind even when you're winning), and why doing everything "right" still leaves you stuck when you're aimed at the wrong thing.This one's for the woman who's done everything she's supposed to and still feels the gap between who she is and who she knows she could be.  🤎Apply to THE CODE [https://docs.google.com/forms/d/e/1FAIpQLSfYzH9Ebc9yhToRp51O5_GQ2abNs-miFeTjXbtwPKg8Lwc_tg/viewform?usp=header] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]

(185) 10 THAT GIRL upgrades you need in 2026

🤎Apply to The Code [https://docs.google.com/forms/d/e/1FAIpQLSfYzH9Ebc9yhToRp51O5_GQ2abNs-miFeTjXbtwPKg8Lwc_tg/viewform?usp=header] These are the ten things that genuinely made my life better. None of them are life-overhaul big. They're small upgrades that added up until I became the version of me I actually wanted to be, and in this episode I'm breaking down all ten. This isn't about more discipline. It's about changing what your normal looks like, one small swap at a time. From the products that upgraded my routine to the mindset work that rewired how I move through my day, these are the ten things I'd tell any woman to start with in 2026. 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]

(184) the 3 beliefs keeping you broke, stuck and playing small (recode these now)

🤎Apply To THE CODE [https://docs.google.com/forms/d/e/1FAIpQLSfYzH9Ebc9yhToRp51O5_GQ2abNs-miFeTjXbtwPKg8Lwc_tg/viewform?usp=header] You can see exactly where you want to be. The body, the money, the life. But no matter how hard you try, something keeps getting in the way. Those aren't external obstacles. They're invisible walls — limiting beliefs running so deep in your subconscious you don't even know they're there. In this episode we're breaking down the top 3 limiting beliefs I see most in my practice, why they're blocking everything you want, and exactly how to recode them so you can go after your hottest, richest, most successful self without the self sabotage, the overthinking, or the fear. This is the work that actually changes everything. 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/6-week-reset] 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ [https://ashleyrobutz.myflodesk.com/newsletter] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]

(183) brainwashing 101: train your brain to be HOT RICH and CONFIDENT

🤎Book a free RECODING AUDIT [https://calendar.app.google/TKh7KWERHauPe9cN6] You're already being brainwashed. By your past, your patterns, your programming. The question is whether you're going to keep letting it happen on accident — or start doing it on purpose. In this episode, I'm breaking down the actual neuroscience of why your subconscious is running the show, why willpower and positive thinking alone will never be enough, and the exact process I use to help my clients recode limiting beliefs at the root and rewire new ones that actually stick. This is how you stop surviving your old story and start living from your next level. 🤎Apply to The Code [https://docs.google.com/forms/d/e/1FAIpQLSfYzH9Ebc9yhToRp51O5_GQ2abNs-miFeTjXbtwPKg8Lwc_tg/viewform?usp=header] 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ [https://shopmy.us/ashleyrobutz] 🌿Subscribe to my ⁠⁠Substack⁠⁠ [https://ashleyrobutz.substack.com/?utm_campaign=profile_chips] Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠ [ashleyrobutz@gmail.com]) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-it-girl-mindset/id1724265706?action=write-review] 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ashleyrobutz/] 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@ashleyrobutz]  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ]