Are You Too Fat? Friday Week In Review

Monday Morning Mentor: Write the Story of The Ideal You!

Write Your Ideal Self: Lessons from “Rooster” and Monday Morning Mentorship Jason Wright hosts Monday Morning Mentor and shares an idea inspired by the HBO show “Rooster,” in which Steve Carell’s character says he writes for a hero who does what he wishes he could do. Jason encourages listeners to visualize and write down their own “ideal self” (health, relationships, parenting, partnership, presence) as defined by them, aligning with his motto “improve always in all ways” and his Vitruvian Project concept of becoming a more well-rounded human. He suggests journaling or story-form descriptions of an ideal day and asks, if you’re not that person yet, what’s holding you back. He gives a digital detox update, replacing dopamine apps with Duolingo and learning French, and discusses overcoming excuses—like the headache of self-publishing—so he can write more and publish at least one book a year. 00:00 Monday Mentor Intro 01:06 New Show Discovery 01:55 Rooster Premise 03:17 Write Your Ideal Self 04:07 Improve Always Mindset 05:41 Planning the Practice 07:52 Digital Detox Sidebar 09:22 Publishing Roadblocks 10:53 Commit to Daily Writing 11:56 Challenge and Wrap Up 12:19 Sponsor and Sign Off

Week In Review-Get Your Bloodwork Done, Down Regulate Dopamine, Smoking Weed: Good or Bad?

Week in Review: Comprehensive Health Testing, Dopamine in an Age of Abundance, and Marijuana Reclassification Concerns Jason Wright opens with reflections on how fast the year is going and a personal tradition of watching The Holiday on June 25, then shares a clip from his conversation with John Goldman, founder of Rebel Health, about how comprehensive functional-medicine testing (DEXA, VO2 max, A1C and other labs) revealed Goldman was pre-diabetic with visceral fat, fatty liver disease, and other risk markers, prompting Wright to urge listeners to get thorough testing beyond standard annual checkups. He next introduces researcher Anna Lembke on dopamine, explaining that brains wired for survival struggle in modern overabundance, leading to down-regulation of feel-good neurotransmitters and the need to intentionally seek discomfort and reduce consumption. After a sponsor message for Authentic Health, Wright discusses a Wall Street Journal opinion on the Trump administration’s move to reclassify marijuana to Schedule 3, citing a UC San Diego study of 11,000 adolescents linking pot use to impaired brain development, and argues that weed can hinder self-improvement and widen outcome gaps. 00:00 Welcome and Time Flies 01:03 Rebel Health Origin Story 02:14 Testing and Knowing Your Numbers 04:50 John Goldman Health Wake Up 06:59 Dopamine and Modern Abundance 09:37 Seek Discomfort for Balance 11:26 Authentic Health Sponsor Break 12:21 Marijuana Reclassification Debate 16:20 Final Thoughts and Sign Off

Digital Detox

Consume Less. Create More.

Try! The First Step to Eliminating Regret

Low Stakes, Big Try: Why You Should Start (and Stop Making It Do-or-Die) Jason Wright shares a lesson from trying to relearn guitar using the GuitarTuna app: when he stopped treating practice as a performance and gave himself permission to fail, relax, and just learn, he unexpectedly hit a personal best. He connects this to a Will Ferrell interview about pursuing comedy with a safety net and the role of luck, plus a similar story about Stevie Nicks being encouraged to try music for four years before committing to college. Drawing on Carol Dweck’s mindset work and an example from learning tennis, he argues that many goals become “zero-sum” only in our heads, creating pressure that prevents growth or even starting. Referencing Daniel Pink’s work and the World Regret Project, he emphasizes that people regret what they didn’t do more than what they did, urging listeners to try what they want and avoid lifelong regret. 00:00 Guitar in Hand Intro 00:59 Will Ferrell and Luck 03:12 GuitarTuna Low Stakes 04:38 Fixed vs Growth Mindset 06:02 Tennis Lesson Let It Rip 06:48 Stevie Nicks Safety Net 08:29 Try Without Regret 09:48 World Regret Project 12:17 Final Challenge and Outro

Are You Too Fat? Friday Week In Review

Week in Review: Fat, Exercise Snacks, and Outsourcing Your Brain to Tech Jason Wright introduces the first Week in Review format, sharing clips and takeaways from recent conversations. From Dr. Jerry Nixon, he emphasizes that excess body fat is an active, harmful gland linked to inflammation, atherosclerosis, cancer, dementia, heart disease, bone and joint degeneration, and that Americans often live long lives with chronic disease. From Dr. Rhonda Patrick, he highlights “exercise snacks,” including structured vigorous bursts (about 1–10 minutes, reaching ~80–85% max heart rate) and unstructured vigorous intermittent lifestyle activity like fast stair climbs or brisk tasks; cited VPA research suggests 1–2 minute bouts three times daily are associated with roughly 50% lower all-cause and cardiovascular mortality and 40% lower cancer mortality, even in self-identified non-exercisers. He also promotes Authentic Health’s “foundational stack” and discusses a clip with Arthur Brooks on Cal Newport’s podcast about technology’s limits in solving complex human needs and how algorithmic tools can worsen loneliness. 00:00 Welcome and Format 02:07 Dr Jerry Nixon Clip 04:14 Exercise Snacks Intro 05:14 Rhonda Patrick Explains 05:56 Supplement Cabinet Story 08:04 Authentic Health Sponsor 10:35 More Snack Examples 13:27 Tech and Brain Health 15:22 Arthur Brooks on Phones 18:27 Wrap Up and Feedback 19:17 Credits and Subscribe