How Can Fitness Help Us Feel Good?

How Can Fitness Help Us Feel Good?

On the week of 'Mental Health Awareness' week, Lowri spoke to Flo Dowler- a personal trainer from London- who has been using her skills and knowledge to get her street moving. Find out what she has been doing in her neighbourhood and listen to the advice she gives on how fitness can really help us physically and mentally. And, what good stories were chosen this week for the Jolly Rundown?

Episode 1- Why is positive news good for us?

Introducing the 'Jolly rundown' and what do three trainee broadcast journalists think about where positive news fits into our daily news agenda? Megan Cope and Hannah Woodward joined Lowri to discuss why positive news is important to consume and what good news did they bring along with them?

Introducing The Jolly Pod

Welcoming you to the positive side of the news. It all seems very doom and gloom right now, but join Lowri Morgan- a broadcast journalist- to escape the negativity and see the brighter side. We'll delve into why good news is good for us in these unprecedented times, we'll be speaking to people from the media and local communities who are willing to share their Jolly stories.