The Kintsugi Podcast - Stories of Connection

As we step into 2025, let’s talk about resolutions…the hopes, the hype, and why they often fizzle out. In this episode, I share the surprising origins of New Year’s resolutions (hint: thank the Babylonians), the importance of building a solid foundation, and why small, consistent steps matter more than big leaps. Together, we’ll explore how to align with our values, surround ourselves with the right people, and create a story that empowers us to succeed. Let’s defy the odds, celebrate our scars, and make this year one of resilience, joy, and ripples of positive change. Key moments of this interview: 1:15 Origins of New Year’s Resolutions 5:16 The Importance of a Strong Foundation 6:28 Four Cornerstones of a Strong Foundation 9:29 Why Small Steps Matter Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation. Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. Attention is your gateway to connection - Take my FREE Smartphone Wellness Check [https://form.jotform.com/PauseBreatheReflect/phonewellnesscheck]  [https://form.jotform.com/PauseBreatheReflect/phonewellnesscheck]and discover practical ways to reclaim your attention. Social Media & Contact Information : Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect [https://www.instagram.com/pausebreathereflect] LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/ Websites: Discover more at www.michaelobrienshift.com [http://www.michaelobrienshift.com/] (http://www.michaelobrienshift.com) Sponsors: Pause Breathe Reflect Meditation and Gratitude App To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

This week on The Kintsugi Podcast, I reflect on the power of pictures to tell our stories—not just the glossy highlights we love to share, but the muddy, imperfect moments that shape us too. Inspired by my camera roll and a beautiful Rumi poem, I explore how embracing every emotion, every snapshot of life, helps us live more fully. As we close one year and step into the next, let’s pause, breathe, reflect, and welcome all of our moments with open arms. Together, we can rewrite our stories, celebrating every scar as a golden symbol of resilience. Key moments of this interview: 0:20 The Origin of "A Picture Is Worth 1,000 Words" 2:17 Reflecting on the Year Through Photos 7:02 Rumi's Poem "The Guest House" 9:20 Mindfulness as Reflection 11:30 Setting Intentions for 2025 Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation. Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. Attention is your gateway to connection - Take my FREE Smartphone Wellness Check [https://form.jotform.com/PauseBreatheReflect/phonewellnesscheck]  [https://form.jotform.com/PauseBreatheReflect/phonewellnesscheck]and discover practical ways to reclaim your attention. Social Media & Contact Information : Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect [https://www.instagram.com/pausebreathereflect] LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/ Websites: Discover more at www.michaelobrienshift.com [http://www.michaelobrienshift.com/] (http://www.michaelobrienshift.com) Sponsors: Pause Breathe Reflect Meditation and Gratitude App To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

Hey friends, it’s Michael, and this week on The Kintsugi Podcast, we’re diving into a lesson wrapped in humor, grit, and the unconventional wisdom of My Cousin Vinny. Life often feels like a courtroom drama—facing challenges, doubting yourself, and wondering if your voice even matters. But just like Vinny’s unorthodox approach turned the tide, I’m here to remind you that your uniqueness is your power. When the world feels overwhelming, take a breath, pause, and reflect. Together, let’s embrace our imperfections, defy convention, and make ripples of change. You’ve survived 100% of your hardest moments—let’s keep going. Key moments of this interview: 1:00 Setting the Scene of My Cousin Vinny 3:00 Relating Vinny’s Struggles to Real Life 5:00 The Case for a Better World 7:00 Reflections on Being an Unconventional Guest 11:00 Lessons from Vinny’s Unconventional Approach Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation. Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. Attention is your gateway to connection - Take my FREE Smartphone Wellness Check [https://form.jotform.com/PauseBreatheReflect/phonewellnesscheck] and discover practical ways to reclaim your attention. Social Media & Contact Information : Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect [https://www.instagram.com/pausebreathereflect] LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/ Websites: Discover more at www.michaelobrienshift.com [http://www.michaelobrienshift.com] (http://www.michaelobrienshift.com) Sponsors : Pause Breathe Reflect Meditation and Gratitude App To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

It’s that time of year again when Spotify Wrapped shows us what we listened to most, and it got me thinking: what if there was a Wrapped for our lives? While Spotify shows us how we spent our time listening, it doesn’t capture where our true attention went. In this episode, I dive into the idea that attention, not time, is our most precious resource. Inspired by my own Wrapped stats (and some thought-provoking reflections), we’ll explore how distractions shape us and how intentional focus can reconnect us. As we wrap up 2024, let’s consider: what truly brought you joy? And how will you direct your attention in 2025? Key moments of this interview: 0:30 Spotify Wrapped 2:33 Time isn’t our most precious resource 5:05 Reclaiming your attention 8:39 Listen to your body 12:50 Attention is connection Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation. Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. Attention is your gateway to connection - Take my FREE Smartphone Wellness Check [https://form.jotform.com/PauseBreatheReflect/phonewellnesscheck] and discover practical ways to reclaim your attention. Social Media & Contact Information : Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect [https://www.instagram.com/pausebreathereflect] LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/ Websites: Discover more at www.michaelobrienshift.com [http://www.michaelobrienshift.com] (http://www.michaelobrienshift.com)  Sponsors : Pause Breathe Reflect Meditation and Gratitude App To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

This week on the Kintsugi Podcast, I discussed the new chapter of the podcast and a deeper conversation about resilience, healing, and embracing our imperfections. Reflecting on the journey so far, I shared the joys, challenges, and lessons that have shaped this space, including the moments when I almost walked away. Life, like Kintsugi, teaches us that the cracks in our stories are what make them beautiful. As I look ahead to Chapter 3 of the Kintsugi Podcast, I’m shifting gears to shorter, impactful episodes designed to inspire transformation, not just transaction. Let’s rediscover hope, breathe deeply, and create ripples of change together.  Thank You for being here and giving your attention to the podcast over the last two chapters.  Key moments of this interview: 1:00 Discovering Shared Humanity 3:20 The Decision to Restart the Podcast 6:00 The Challenges of Podcasting 10:00 Introducing Chapter 3 12:00 Shifting the Conversation Within Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation. Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. Attention is your gateway to connection - Take my FREE Smartphone Wellness Check [https://form.jotform.com/PauseBreatheReflect/phonewellnesscheck] and discover practical ways to reclaim your attention. Social Media & Contact Information : Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect [https://www.instagram.com/pausebreathereflect] LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/ Subscribe to my newsletter - The Ripple Effect www.michaelobrienshift.com [http://www.michaelobrienshift.com/] (http://www.michaelobrienshift.com)