Facing past trauma

Stop Giving So Much

Told yall I had sh-t to say! Especially when I have an empty house ;) In this episode, I’m discussing the importance of giving too much to people who absolutely DO NOT DESERVE IT! Watch and protect your heart & never let anyone play with you! Hope you enjoy ❤️

Time for Pause

I’m back! Welcome to a new episode of The Lady J Podcast. I’m so happy to be back on my platform & I hope you are too. In tonight’s episode I explained the importance of taking a PAUSE when things are getting hard. You can only change you & how you think/feel matters, so take the time to be kind to yourself & reassuring that things will be just fine. You got this!

Woman vs. Mom

Welcome back! On tonight’s episode I express the importance of remembering who you were (and still are) after you’ve embarked on the journey of parenthood. Sometimes it’s tough to get back to the “old” you but in my experience it has only made room for the new and improved. As always thank you for your support!

Facing past trauma Pt2

Welcome back to another episode of The Lady J Podcast, which will now be known as, The Lady J Chronicles. In this episode I am going more in depth of where trauma can lead and how it can carry on through your life. It’s important to recognize these traits and make them right because you deserve that! As promised, here is my social media— ig: @jordalysalexis & Twitter @jordalysalexis follow me & interact. Thank you for your continued support!

Facing past trauma

In this episode of The Lady J Podcast, I am expressing my personal experience with past traumas that carried into my adult life. We all go through things & its important that we grow through them as well. Recognizing the traits I’ve kept with me into adulthood brought me to a better understanding of change. I hope you enjoy this episode and find time to reflect on your own experiences. You have to go through every emotion, and don’t quit!