Free and First...the ABC of me - A conversation with Elizabeth Jane

I'll Walk Beside You - Love, loss, the Burma Railway + the human spirit. A chat with author Peter Mitchell.

The Last Post Radio Show speaks with author, historian Peter Mitchell about his latest book, I'll Walk Beside You, a sequel to last years Under The Same Moon. In this soul-stirring account, Peter talks about wartime love, loyalty, cruelty, courage and sacrifice from a momentous time in Australia's wartime history.

Free and First...the ABC of me - A conversation with Elizabeth Jane

In the world today, stress has become almost the norm. In this chat, Elizabeth Jane talks about how to take steps to minimise stress. Amidst discussion on self-care, a focus on finding gratitude in the now and how negative thoughts can often be mistaken for the truth, how addictions can often be used to numb feelings and about taking steps before burnout.

Up The Golden Highway to Operation Lustre - Mudgee Arts Precinct Exhibitions.

In conversation with Mudgee Arts Precinct Gallery Curator Lizzy Galloway about Reg Mombassa's Up The Golden Highway Exhibition that reflects the golden and the red and the textures and the colours of the Mudgee and adjoining areas landscapes. Until July 19. Also, coming up, the Lustre Exhibition that looks at the Allies Operation Lustre, during WW2, through the eyes of contemporary artists. The artists retraced the steps of the withdrawing Allied forces and painted their impressions. Extraordinary, striking work from some of Australia's best artists. From July 24.

State of Origin...Blue tie, blue socks and a bottle of wine Plus Ben Eames' The Run Home on The Selection Table

Michael Bridger takes us in to the Bridger household on the night of the Blues' historic win in the State-of-Origin decider and gives us his view on the status of the Campbelltown Stadium. And, of being stranded at Homebush and having to walk to Lidcombe. Ben talks about the AFL's Round 18 and picks winners before introducing The Run Home, detailing all teams remaining matches and where they may finish at seasons end.

I've Got Your 6 Foundation (IGY6) Foundation - A chat with Ambassador + Chair, John Giampino

The Last Post Radio Show sits down with IGY6 Ambassador + Chair, John Giampino. John speaks about his role and transition and the support that IGY6 offers veterans, first responders, their families and NDIS participants. John also lets us know a little more about IGY6's Life After Service Workshops and their Women Veterans Retreats. Visit the IGY6 website for more information - doing some great work.