S2 | Ep.4 - Fran Silver - Applying Research into Performance & Returning to Full Fitness

S2 | Ep.5 - Omar Naber - An Honest Chat about Being a Eurovision Star

Lawrence speaks to two-time Slovenian Eurovision representative, and cousin, Omar Naber. Omar talks about his journey to becoming a Eurovision star, who his influences were growing up and why Eurovision was important for his career. We also discuss the positives and negatives that Omar experiences, being a well-known artist in his home country. Lastly, we answer the listener’s questions. Stick around for the end where Lawrence also provides a few last words. Enjoy and get in touch! Email: coach@lbperformance.ie Instagram: @performance_lb Twitter: @LBPerformance2 Tik Tok: @performance_lb

S2 | Ep.4 - Fran Silver - Applying Research into Performance & Returning to Full Fitness

Lawrence speaks to Arsenal Women’s Strength & Conditioning Coach Fran Silver. Fran provides information on the qualities to look for in good research vs poor research and how he applies this into the Arsenal squad. We talk about Arsenal’s Return to Play protocol’s post-lockdown in the UK, and with the gyms scheduled to open on June 7th in Ireland, Fran provides a general guide on how to return to full fitness. We answer the listener’s questions and Lawrence gives a very important announcement at the end of the episode. Enjoy and get in touch! Email: coach@lbperformance.ie Instagram: @performance_lb Twitter: @LBPerformance2 Tik Tok: @performance_lb

S2 | Ep.3 - Chats With Mates (ft. My Cousin Shannon) - Issues Women Experience in the Gym

Lawrence speaks to cousin Shannon in this season’s ‘Chat with Mates’ episode. Shannon is your average 9-5 employee with a huge interest in resistance training and general health and wellness, which will be very relatable for a lot of gym goers out there. We debunk myths given to us over the years in relation to female training, why it’s important to have an honest relationship with your trainer/coach and we explore what a healthy mindset in the gym looks like. We also discuss the challenges a lot of women experience during their fitness journeys. Lastly, we answer the listener’s questions. Enjoy and get in touch! Email: coach@lbperformance.ie Instagram: @performance_lb Twitter: @LBPerformance2 Tik Tok: @performance_lb

S2 | Ep.2 - Caolan Cullen - Business Development with Arctic Stone

Lawrence speaks to the owner and founder of Arctic Stone Hand Rolled Ice Cream, Caolan Cullen. We talk about how he set up his award-winning, world record holding company in Ireland, how he has developed and maintained the business, especially during the current pandemic, as well as his future plans and interests. We also delve into a conversation about improving mental and physical health and wellbeing. Lastly, we answer the listener’s questions, featuring a live call. Enjoy and get in touch! Email: coach@lbperformance.ie Instagram: performance_lb

S2 | Ep.1 - Mark Germaine - Performance Nutrition in GAA

Welcome to Season 2! Lawrence speaks to Performance Nutritionist and Researcher Mark Germaine about nutrition in the high performance GAA setting. We talk about how he chooses nutritional strategies in line with the various blocks of the season and with the individual athletes themselves. Mark also provides tips on how to maintain good eating habits during this pandemic. Lastly, we answer the listener’s questions. Enjoy and get in touch! Email: coach@lbperformance.ie Instagram: performance_lb