The LilyRose Show
Sit comfortably and get ready to relax and be taken on a journey to a new you!
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Derefter 99 kr. / måned · Opsig når som helst.
4 episoder
Stress Sucks Episode
A little chat about stress and how it affects us and how we can manage it and reduce it in our lives to build a healthy stress-free environment to grow and develop into our best self!
Rising Sun Mountain Relaxation
Sit back and relax breathe in a sense of relief and focus on your stress-free day!
Relaxation Time
5 by 5 by 7 breathing technique
Here is a technique that will help reduce your stress and calm your mind. It is easy to do anywhere and highly effective!
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